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  • 顫抖(Tremors):不一定是帕金森症,營養補充或有助改善

    Tremors: Not necessarily Parkinson's disease; nutritional supplements may help improve the condition.

  • 折脖子好嗎?從脊椎健康看自我調整的風險

    Is bending your neck bad? Risks of self-adjustment from the perspective of spinal health.

  • 超市行銷真相:你以為在買食物,其實是在走進「地產陷阱」

    The truth about supermarket marketing: You think you're buying food, but you're actually falling into a "real estate trap".

  • 茶與維生素B1:你不可忽視的神經營養關係

    Tea and Vitamin B1: A Neurotrophic Relationship You Can't Ignore

  • 壓力讓你變胖?柏格醫生揭露:不是你吃太多,是皮質醇在作怪——壓力、胰島素與腹部脂肪的惡性循環

    Does stress make you gain weight? Dr. Berg reveals: It's not that you're eating too much, it's cortisol that's to blame—a vicious cycle of stress, insulin, and belly fat.

  • 碘的真正價值:不止甲狀腺,幾乎每個細胞都在「等它」

    The true value of iodine: Not just in the thyroid gland, but in almost every cell.

  • 總是拖延、減肥失敗?柏格醫生揭開真相:你不是懶,只是方法錯了——意志力不是問題,錯誤的減肥方式才是根源

    Always procrastinating and failing to lose weight? Dr. Berg reveals the truth: You're not lazy, you're just using the wrong methods—willpower isn't the problem, incorrect weight loss techniques are the root cause.

  • 甲狀腺低下,其實不是「甲狀腺壞了」?柏格醫生揭示橋本氏甲狀腺炎的真正根源——九成甲狀腺問題,其實是免疫系統在出錯

    Hypothyroidism isn't actually a sign of a "damaged thyroid"? Dr. Berg reveals the true root of Hashimoto's thyroiditis—90% of thyroid problems are actually due to errors in the immune system.

  • 蛋白質棒其實比朱古力更傷?一支「健康能量棒」背後的甜蜜陷阱

    Are protein bars actually more harmful than chocolate? The sweet trap behind a "healthy energy bar"

  • 「乾斷食」真可燃3倍脂肪?柏格醫生拆解短時段不飲水的減脂機制與風險

    Can "dry fasting" really burn 3 times more fat? Dr. Berg breaks down the fat-loss mechanism and risks of short-term water deprivation.

  • 想變聰明?柏格醫生教你補充「乙酰膽鹼」,啟動超強腦力模式

    Want to become smarter? Dr. Berg teaches you how to supplement with acetylcholine to activate a super brainpower mode.

  • 快餐的黑幕行銷學:你以為的便宜,其實最貴

    The Dark Side of Fast Food Marketing: What You Think is Cheap is Actually the Most Expensive

  • 「無糖」陷阱?柏格醫生揭穿食品標籤的甜蜜騙局

    The "Sugar-Free" Trap? Dr. Berg exposes the sweet deception of food labels.

  • 斷食真的能逆轉糖尿病?柏格醫生揭示胰島素修復的自然療法

    Can fasting really reverse diabetes? Dr. Berg reveals natural therapies for insulin repair.

  • 小心「預防心臟病」的藥,反讓血管鈣化?柏格醫生揭露常見誤區

    Beware of "heart disease prevention" medications that could actually cause blood vessel calcification? Dr. Berger reveals common misconceptions.

  • 長痘痘不是皮膚髒!柏格醫生揭露真正原因與修復方法

    Acne isn't caused by dirty skin! Dr. Berg reveals the real causes and repair methods.

  • 冰淇淋也有陷阱?柏格醫生教你分辨「甜蜜毒物」與自製健康版

    Ice cream can be a trap? Dr. Berg teaches you to distinguish between "sweet poisons" and homemade healthy versions.

  • 誰在左右你的餐桌?四大農產巨頭如何影響我們每天的卡路里

    Who's influencing your dining table? How the four major agricultural giants affect our daily calorie intake.

  • 舌頭變白不是小事?柏格醫生揭開「念珠菌過多」的真相

    Is a white tongue a serious matter? Dr. Berg reveals the truth behind "excessive Candida".

  • 胃潰瘍反覆發作?柏格醫生揭示「肌肽鋅」的自然修復力

    Recurring stomach ulcers? Dr. Berg reveals the natural repairing power of "carnosine zinc".

  • 糖尿病腳麻、灼熱、刺痛?柏格醫生教你逆轉「周邊神經病變」的根本法

    Numbness, burning, and tingling in the feet due to diabetes? Dr. Berg teaches you the fundamental way to reverse peripheral neuropathy.

  • 不減肥的真正原因「乾斷食」要點

    The real reason for not losing weight: Key points of "dry fasting"

  • 喉嚨痛、喉炎怎麼辦?柏格醫生教你「兩分鐘自然按壓法」

    What to do about a sore throat or laryngitis? Dr. Berg teaches you the "two-minute natural pressure method".

  • 身體提醒你的 5 個警訊:別忽視這些症狀

    5 warning signs your body is giving you: Don't ignore these symptoms

  • 廣告說「喝生牛奶可能致命」?真相揭曉:原奶真的這麼危險嗎?

    Advertisements claim "drinking raw milk may be fatal"? The truth revealed: Is raw milk really that dangerous?

  • 海苔蘚為何爆紅?深海礦物的神奇力量

    Why is seaweed so popular? The amazing power of deep-sea minerals.

  • 提升專注力與記憶力的關鍵:穩定血糖、控制胰島素

    The key to improving focus and memory: stabilizing blood sugar and controlling insulin.

  • 葉黃素不只護眼,更能護腦!大腦的天然防護盾

    Lutein not only protects the eyes, but also the brain! A natural protective shield for the brain.

  • 清潔鼻竇與化痰的自然做法

    Natural ways to cleanse sinuses and clear phlegm

  • 觀鳥療法:最平價的心靈解藥

    Birdwatching therapy: the most affordable remedy for the soul

  • 兩顆巴西堅果修復甲狀腺?橋本氏症與維生素D的自然解方

    Can two Brazil nuts repair the thyroid? A natural solution for Hashimoto's disease and vitamin D.

  • 動脈瘤與中風:隱形殺手的自然預防法

    Aneurysms and Stroke: Natural Prevention Methods for the Silent Killer

  • 做斷食為何會生氣煩躁?+「輕鬆斷食」不挨餓做法

    Why do I get angry and irritable when I fast? + "Easy Fasting" Methods to Avoid Starvation

  • 要保護筋膜很重要!維生素D3與鋅

    Protecting the fascia is very important! Vitamin D3 and zinc

  • 危險食品與健康油脂:50年間的驚人變化

    Dangerous Foods and Healthy Fats: A Stunning Change Over 50 Years

  • 最傷肝的頭號食物!遠離種子油,選對健康油脂

    The number one food that's most damaging to your liver! Stay away from seed oils and choose healthy fats instead.

  • 恐懼行銷真的能讓人更健康嗎?從「吃蛋會心臟病」的迷思說起

    Does fear marketing really make people healthier? Let's start with the myth that "eating eggs causes heart disease."

  • 音樂的療癒力量:從細胞到心靈的全面影響

    The Healing Power of Music: A Holistic Impact from Cell to Mind

  • 斷食六大禁忌:避開錯誤,才能真正讓身體重啟

    Six major taboos of fasting: Avoiding these mistakes is key to truly rebooting your body.

  • 腹脹與腸漏症的真相:7 種自然療法修復你的腸道

    The truth about bloating and leaky gut: 7 natural remedies to repair your gut

  • 細胞沒電?從補充電解質開始,啟動身體能量引擎

    Cells running out of power? Start by replenishing electrolytes to kickstart your body's energy engine.

  • 動脈斑塊不是壞東西?揭開身體自我修復的真相

    Are arterial plaques not a bad thing? Unveiling the truth about the body's self-repair mechanism.

  • 快速舒緩手掌與板機指疼痛:柏格醫生的對側指壓法

    Quick relief for hand and trigger finger pain: Dr. Berger's contralateral acupressure technique

  • 快速消除疼痛的7訣竅(指壓按摩示範)

    7 Tips for Quickly Relieving Pain (Acupressure Massage Demonstration)

  • 如何正確測試維生素D?別再被「假缺乏」誤導!

    How to correctly test for vitamin D? Don't be misled by "false deficiency"!

  • 甲狀腺低下長期服用左甲狀腺素,會導致骨質流失?天然甲狀腺片或是更佳選擇?

    Can long-term use of levothyroxine for hypothyroidism lead to bone loss? Are natural thyroid supplements a better option?

  • 維生素D不是單打獨鬥:鋅、鎂、鈣缺一不可!

    Vitamin D doesn't work alone: ​​zinc, magnesium, and calcium are all essential!

  • 維生素B5(泛酸):調節壓力荷爾蒙、改善睡眠與腸道健康的關鍵營養素

    Vitamin B5 (pantothenic acid): A key nutrient for regulating stress hormones, improving sleep, and promoting gut health.

  • 蘑菇的神奇營養力量:銅、硒與維生素D的完美結合

    The amazing nutritional power of mushrooms: a perfect combination of copper, selenium, and vitamin D.

  • EDTA排毒療法:清除血管鈣化、重啟身體循環力

    EDTA Detoxification Therapy: Clears vascular calcification and restarts the body's circulatory system

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