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1 ) Shoulder pain (right shoulder / left shoulder)
Principle: Cross-branch nerve connections during walking – the right shoulder connects to the left calf, and the left shoulder connects to the right calf.
Method: On the opposite calf, press deeply with your thumb from the Achilles tendon upwards for about one minute, then test the angle at which you can raise your shoulder.
2 ) For pain on the same side, press the "mirror area".
Principle: The human body has mirror circuits on both sides; pressing the same point on the opposite side can quickly interrupt the pain circuit.
Method: Locate the pain point → Press or massage in small circles at the same location on the opposite side for 5 to 10 seconds, repeat several times to relieve pain.
Relaxing the corresponding muscles on the opposite side (such as the biceps and triceps) at the same time will have a better effect.
3 ) Determine if the right shoulder pain originates from the gallbladder.
Note: If you experience stiffness and pain in your right shoulder, neck, and behind your shoulder blade, and these symptoms are exacerbated after frequently consuming nuts, seeds, or peanut butter,
The pain may be gallbladder-related pain .
Instructions: Stop consuming high-fat nuts for a few days and observe whether the pain in your right shoulder is relieved;
For those whose pain persists and cannot be relieved, gallbladder function should also be evaluated.
4 ) "Counter-directional stretching" relieves activity restrictions
Principle: When a muscle on one side is tense for a long time, activating the antagonist muscle can immediately release the tension.
Method: After identifying the restricted direction, actively stretch in the opposite direction, holding for 1 to 2 seconds each time, and repeat about 10 times.
5 ) Shoulder hook stretch to relax neck stiffness
Principle: Most neck stiffness comes from excessive tension in the shoulder girdle.
Instructions: Sit in front of the back of a chair, hook the upper edge of the chair back onto the lower angle of your shoulder blades, lean your body slightly back and lift your shoulders, and hold for about 1 minute.
Repeat on the other side; this helps relax the upper trapezius muscles.
6 ) Repositioning and releasing of nasal trauma
Principle: The small joints and fascia around the bridge of the nose retain the memory of external force.
Method: Avoid the center of the bridge of the nose, and gently press on the lower edge of the side of the nose and the outer edge of the lower eye socket for 5 to 10 seconds. Repeat on each side.
It can help improve nasal congestion and improve airflow.
7 ) Contralateral release and traction for old skull injuries
Principle: The cranial sutures and fascia can retain the memory of old wounds, and the contralateral mirror image points are often more sensitive.
Method: Locate the mirror image of the head injury and gently press with your fingertips;
Then gently support the occipital bone and upper cervical spine with both hands to perform gentle traction, which helps release stress and improve sleep.
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Self-relief and safety advice
- The principle for finding tender points : limit the pain to "comfortable pain" (about 5 points of intensity), and maintain each point for 5 to 10 seconds.
- Avoid misuse during the acute phase : If redness, swelling, deformity, numbness, or night pain occurs, seek medical attention first.
- Combine stretching with nutrition : Daily light stretching, supplementing with magnesium and B vitamins can help relax nerves and repair muscles.
- Recommended time : 1 to 2 times a day, about 3 to 5 minutes each time; the effect is better after exercise or hot compress.
YouTube source: https://www.youtube.com/watch?v=yZTLBVuAQ0c
YouTube Column: Dr. Berger's Chinese Health Knowledge
