Why can fasting prolong life?
Dr. Berg points out that fasting can activate longevity genes , improve diabetes and chronic inflammation, and even restart the body's cellular repair mechanisms. However, many people, while knowing the benefits of fasting, inadvertently step into dangerous situations, thus undermining its effects. Here are the six most common mistakes .
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1. The fasting period is too long.
Many people are too radical at the beginning, directly adopting "one meal a day" or not eating for a long time.
This can lead to excessive stress on the body, metabolic disorders, and even muscle loss.
The correct approach is to proceed gradually : first try two meals a day, and then slowly lengthen the fasting period.
Unless you are already in excellent health, it is not advisable to push your limits at the outset.
II. Insufficient protein intake or improper protein sources
Protein is essential for repairing and maintaining muscle. Dr. Berger emphasizes that it is crucial to ensure sufficient high-quality protein during fasting, and that the source is appropriate.
The most ideal protein sources include:
- Red meat (grass-fed beef)
- egg
- mutton
- Organic fish and seafood
Conversely, plant proteins are more difficult to absorb and utilize, and relying solely on plant sources can easily lead to fatigue and weakness.
III. Insufficient Cholesterol and Nutrient Intake
During fasting, the body still needs cholesterol to synthesize sex hormones.
Long-term insufficient intake can affect endocrine and energy levels.
You can get natural cholesterol from egg yolks, liver and shellfish , while also getting zinc, vitamin D and magnesium to maintain hormonal balance and energy metabolism.
IV. Forced and fixed fasting patterns
Not everyone is suited to the same fasting rhythm.
Dr. Berger suggests: Listen to your body's response .
If you are not hungry in the morning, you can postpone your first meal.
If you feel tired from eating only one meal a day for a long time, you should switch back to eating two meals a day.
Let your body tell you when to eat, instead of following a set schedule.
5. Excessive exercise during fasting
Excessive exercise during fasting can cause a rise in stress hormones and muscle loss , which in turn disrupts the body's recovery process.
suggestion:
- Choose light activities during the fasting phase, such as stretching or walking;
- High-intensity exercise should be scheduled after meals.
VI. Insufficient sleep
Even the most perfect fasting plan will be ineffective without sufficient sleep.
Because bodily repair and hormonal regulation both occur during sleep .
Dr. Berger warns that if you frequently stay up late or have poor sleep quality, the effectiveness of fasting will be greatly reduced.
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In conclusion: Fasting is not torture, but a wise rhythm.
The purpose of fasting is not to force yourself to starve, but to allow your body to restore its metabolic rhythm.
Only by eating right, resting enough, and proceeding in a gradual manner can one truly experience the longevity and restorative power of fasting.
Instead of pursuing extremes, learn to cooperate with your body — that's the true meaning of health.
YouTube source: https://www.youtube.com/watch?v=KLcLZBUlBxE
YouTube Column: Dr. Berger's Chinese Health Knowledge
