How Music Changes Your Body and Brain
Dr. Berg points out that music is not just entertainment; it has a profound impact on the human body — from cells and genes to emotions and the immune system , all of which can be altered by music.
Scientific research shows that music can:
- Stimulating neurogenesis : Promotes the growth and repair of brain nerve cells, which helps with memory and learning .
- Increase neurotransmitters : Improve the efficiency of brain signal transmission, making thinking more agile and emotions more stable.
- Strengthening synaptic connections : Facilitating smoother communication between brain neurons, enhancing focus and creativity.
This means that music can actually improve overall communication efficiency , helping the body heal faster and the mind think more clearly.
Check out our most popular stress-relieving aromatherapy products!
👉🏻 : https://iherb.prf.hn/l/7aOgL9g/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Emotional and physiological effects of music
Music has a significant impact on endocrine and stress responses.
- It can lower cortisol levels and relieve anxiety and tension;
- It can boost mood and energy , helping you overcome depression or feelings of loss;
- It allows the body to repair itself under positive emotions.
Dr. Berg points out that emotions are actually the control switch for physical health , and music is a safe and natural therapy with no side effects.
Clinical applications and rehabilitation potential of music
The medical community has already applied music as an adjunct therapy for a variety of conditions:
- Stroke and heart disease rehabilitation : assisting in nerve reconstruction and muscle coordination.
- Chronic pain and inflammation : Reduce pain by relaxing and distracting yourself.
- Anxiety and sleep disorders : Increase parasympathetic nerve activity to help you fall asleep.
Even in animal experiments, music has been observed to promote tissue repair and stabilize emotional responses .
Music makes people more positive and creative.
Music can inspire inner motivation and make it easier for people to enter a "flow state".
Dr. Berger believes that people who frequently listen to or participate in musical activities are often more creative and productive, and are also better able to maintain a positive mindset and a sense of well-being.
Suggestions for daily practice
- Spend 10 to 20 minutes each day listening to melodies that make you feel relaxed.
- Playing light music while exercising, studying, or working can improve concentration and endurance.
- Singing, playing instruments, or dancing at appropriate times can be an outlet for releasing emotions.
Check out our most popular stress-relieving aromatherapy products!
👉🏻 : https://iherb.prf.hn/l/7aOgL9g/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Music is not a luxury, but a natural, free, and powerful healing force . When used appropriately, music can become a daily remedy for maintaining health and happiness.
YouTube source: https://www.youtube.com/watch?v=uJ6VI8H6_IM
YouTube Column: Dr. Berger's Chinese Health Knowledge
