Differences in neck joint mobility
The joints of the neck can be divided into two categories: "hypermobile" and "hypomobile . " The former is usually located in the middle of the neck and has an excessive range of motion; the latter lacks flexibility because it is fixed in place. When people bend their necks on their own, they often adjust the hypermobile joints, making them even looser, leading to the need for repeated neck bending and creating a vicious cycle.
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The Importance of Chiropractic Experience and Professionalism
The author began learning chiropractic in middle school and experienced significant relief from his own injury, which inspired him to become a chiropractor. During his studies, he suffered from excessive joint laxity due to improper manipulation by a peer, requiring several years to recover. This experience highlighted the importance of professional skills — finding a skilled and trustworthy chiropractor can provide immense relief with appropriate adjustments.
Why do some people need repeated spinal manipulation?
If a segment of the spine becomes unstable, it may be related to other physical factors:
- Nutritional or dietary issues : Poor physical condition may affect spinal stability.
- Migratory pain : For example, gallbladder problems can cause pain in the right shoulder and neck, pulling on the spine.
- Malocclusion : Changes in bite after dental treatment may affect the tension of the jaw and neck.
- Chronic inflammation caused by old injuries : Past injuries may have long-term effects.
These factors can all lead to repeated spinal misalignment, requiring fundamental improvement.
Suggested alternatives
Instead of deliberately bending your neck, the author suggests stretching exercises. If a cracking sound occurs during stretching, this is normal and nothing to worry about. Furthermore, intermittent fasting and a ketogenic diet can help reduce inflammation and improve overall spinal health.
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Conclusion: Treat spinal adjustments with caution and choose a safer approach.
While neck bends may seem simple, improper technique can lead to excessive joint loosening and long-term instability. Instead of relying on self-adjustment, seek professional help or use stretching and dietary improvements as supplementary methods to safely maintain spinal health. Choosing the right method is crucial for truly bringing long-term benefits to your body.
YouTube source: https://www.youtube.com/watch?v=YTidOhyxXho
YouTube Column: Dr. Berger in Chinese Health knowledge
