What are uterine fibroids? Vitamin D may help shrink them!

Uterine fibroids are a common benign growth, and although not cancerous, they are the leading cause of hysterectomy in women. Studies indicate that 20% to 50% of women may develop fibroids or endometriosis before the age of 50 .

Check out the most popular Vitamin D+K supplements!

👉🏻: https://iherb.prf.hn/l/xEeR8gD/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

Characteristics of the uterus
The uterus is both muscle tissue and glands, and can be seen as "soil" that provides nutrients for the fertilized egg. It is rich in nutrients and has a high regenerative capacity, and can even expand up to 500 times its original size during pregnancy .

The link between vitamin D and fibroids
Studies show that vitamin D can help reduce the size of fibroids. Reasons include:

Ÿ Gene regulation: Vitamin D can regulate genes that regulate cell growth, but the vitamin D receptors in fibroid tissue are different from those in normal uterine tissue, making the growth control of fibroids weaker.

Ÿ Hormonal effects: The uterus is extremely sensitive to hormones. Vitamin D is a natural aromatase inhibitor, which can reduce the conversion of androgens into estrogens, indirectly inhibiting fibroid growth.

Ÿ Promoting apoptosis: Sufficient vitamin D can trigger apoptosis in abnormal cells, which helps limit the expansion of tumors and fibroids.

Controversy over vitamin D dosage
Some large studies (such as the Vital Study ) claim that vitamin D does not significantly help with cardiovascular disease or cancer, but these studies have limitations:

Ÿ The dosage is low (only 2,000 IUs/ day, yet it is referred to as "high dosage").

Ÿ The study did not adequately consider whether participants were overweight (obese individuals require more vitamin D because it is easily diluted by fat).

Ÿ There is a lack of long-term tracking of sun exposure and actual vitamin D levels in the body.

On the other hand, the clinical experience of Brazilian doctor Coimbra shows that high doses of vitamin D ( 50,000 to 200,000 IUs daily ) combined with monitoring and nutritional supplementation can help some patients with autoimmune diseases enter remission, with significant results.

How to safely supplement vitamin D
If you are considering using high doses of vitamin D to help shrink fibroids, you must also supplement with the following nutrients to avoid side effects such as high blood calcium:

Ÿ Vitamin K2 (approximately 500 micrograms): helps transport calcium from the blood to the bones, preventing soft tissue calcification.

Ÿ Magnesium (approximately 800 mg): Reduces the risk of kidney stones and helps maintain calcium balance.

Ÿ Zinc (approximately 50 mg), boron, vitamin B6 , and vitamin A : together act as cofactors to ensure that vitamin D is effective.

In addition, maintaining a low insulin level diet (such as the ketogenic diet) and consuming plenty of cruciferous vegetables (such as broccoli and cauliflower) can help suppress the effects of estrogen analogs. Dairy consumption should be moderate to avoid interference from additional growth factors and calcium.

Thoughts on "Vitamin D poisoning"
Concerns about high doses of vitamin D are mostly related to a "lack of cofactors" rather than simply an overdose of vitamin D. Many symptoms classified as toxic (such as insomnia, muscle cramps, fatigue, and calcium deposits) are actually closely related to magnesium or K2 deficiency.

Additional Tips
Sun exposure for 30 to 40 minutes can naturally produce 20,000 IUs of vitamin D. In comparison, the officially recommended daily intake of 600 IUs is clearly too low.

Age affects the ability to synthesize vitamin D: A 70- year-old's skin produces vitamin D 75% less efficiently than when they were 20 .

Summarize:
Vitamin D has shown potential benefits in controlling uterine fibroids, but it must be combined with co-nutrients such as K2 and magnesium, and a healthy diet, to be effective safely.