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Anti-cancer fruits
The first thing to introduce is Berries , especially blueberries and blackberries.
They contain a large amount of anthocyanins , which can inhibit the growth of cancer cells, strengthen the gut microbiota, and enhance immunity. Studies have shown that they are beneficial for breast cancer, colon cancer, and prostate cancer .
Citrus fruits help prevent cancer
Citrus fruits such as lemons, limes, and grapefruits are not only rich in vitamin C , but also in flavonoids, which help the liver convert carcinogens into harmless substances, and are especially beneficial for digestive system cancers .
Pomegranate
pomegranate Ellagic acid It can protect DNA , reduce cell damage, and lower inflammation and oxidative stress .
Grape
Grapes contain well-known... Resveratrol can slow down aging and has a strong anti-cancer protective effect on cells .
tomato
Tomatoes are rich in Lycopene is a component of tomatoes , and its absorption rate is even higher when heated (e.g., in tomato sauce). Different colored tomatoes also contain different types of phytochemicals, providing additional protection .
Avocado
Avocados contain high amounts of Glutathione is a powerful antioxidant that protects cells from carcinogens. Furthermore , specific phytochemicals in avocados can target cancer stem cells and inhibit the carcinogenesis process .
olives
Olives contain Hydroxytyrosol and Oleuropein can prevent the growth of cancer cells and promote the apoptosis of diseased cells , acting like a natural protective shield .
Why do plants have anti-cancer properties ?
Plants cannot escape ultraviolet radiation, pathogens, or pests, so they have evolved many natural chemical substances for self-protection. These components can :
· Inhibit carcinogenic enzymes
· Increase autophagy to clear damaged cells
· Reduce inflammation and protect gut microbiota
· Reduce free radical damage to DNA
Although fruits contain sugar, their effects on blood sugar and cancer are completely different from those of eating candy because they contain fiber and phytochemicals .
Food is the best medicine, but the modern medical system often overlooks this. Natural foods not only have fewer side effects but can also improve health at its root .
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YouTube source : https://www.youtube.com/watch?v=PtrHS7cW9k4
YouTube Column : Dr. Berger in Chinese Health knowledge
