What causes fatty liver?
In the past, fatty liver was mostly caused by alcohol, but now the most common cause is... Excessive intake of sugar, starch, refined carbohydrates, and seed oils .
These "overly nutritious" foods can overload the liver, leading to fat accumulation and further complications. Diabetes, obesity, hypertension Related to issues such as...
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Common symptoms include:
- Chronic fatigue
- discomfort in the upper right abdomen
- cognitive decline
- Yellowish skin, hot or itchy feet
- Abdominal fat accumulation
Optimal Fatty Liver Diet
Studies show that a low-carb ketogenic diet can reduce [the risk of weight loss] within a few weeks. Up to 50% of the liver is fat . Here is a list of the best foods for liver cleansing:
1. Grass-fed red meat (beef / lamb)
- Rich in high-quality protein, zinc, copper, and CoQ10
- It helps restore insulin sensitivity and repair the liver.
2. Eggs (especially the yolks)
- Rich in Choline can prevent fat from accumulating in the liver.
- No carbohydrates, perfectly suited for reversing fatty liver.
3. Cruciferous vegetables (especially fermented foods such as sauerkraut)
- Helps the liver detoxify and promotes fat reduction
- Arugula leaves, combined with olive oil and nutritional yeast, make a liver-protecting salad.
4. Wild salmon and other fish rich in Omega-3
- Reduce liver inflammation and protect liver cells
- Cod liver and cod liver oil can enhance the effects.
5. Broccoli Sprouts
- Include Sulforaphane
- It helps fight cancer, lower blood sugar, and detoxify the liver.
6. Olive oil
- Natural antioxidants, reduce inflammation
7. Liver of grass-fed animals (beef liver / sheep liver) The best foods for liver protection!
- Contains the highest amounts of choline, zinc, and selenium
- High in nutrients and low in carbohydrates, it can effectively remove fat from the liver.
Suggested pairing: Stir-fried liver with onions and garlic, served with arugula salad, broccoli sprouts, sauerkraut, and a boiled egg. This would be... The best meals to reverse fatty liver .
Check out the most popular liver protection products!
👉🏻: https://iherb.prf.hn/l/QLGoQXd/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source : https://www.youtube.com/watch?v=nEC_XxU1pAg
YouTube Column : Dr. Berger in Chinese Health knowledge
