You may have heard of the " carnivore diet," but have you ever wondered how your body would react if you ate only meat for 30 days straight? Some say it's effective in the short term, while others worry about long-term risks. What's the truth? Let's find out!
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Short-term effects: weight loss, water retention, ketosis.
Initially, you will lose weight rapidly, not because fat disappears, but because your body eliminates a large amount of water accumulated from a high-carbohydrate diet. When carbohydrate intake drops to zero, the body enters "ketosis," burning fat for energy, resulting in astonishing weight loss.
Intestinal repair: reduces inflammation, relieves bloating, and improves absorption.
Most people have some degree of intestinal damage, especially due to an imbalance in gut microbiota. Eating only meat can stimulate bile salt secretion, clear out excess bacteria, and reduce bloating. Many people believe that they can repair their intestines with plant fiber, but in fact, fiber may exacerbate inflammation, like adding fuel to the fire.
Get rid of grains: Avoid sugar and chemicals
Grains are a major source of sugar, and refined starches cause blood sugar spikes more easily than sugars. Many grains are genetically modified, contain herbicide residues, and are even classified as antibiotics. Switching to meat can help avoid these potential toxins.
Plants may not be right for you: Fiber and phytochemicals may irritate your gut.
If your gut is already inflamed, eating salads or vegetables can actually worsen the condition. Plants contain natural chemicals that can irritate the intestinal wall and exacerbate leaky gut syndrome.
Starve bad bacteria: Eliminate sugar and grains to eliminate fungi and yeast.
Sugar serves as a food source for harmful bacteria. When you stop consuming sugar and refined grains, pathogens such as yeast and Candida in your gut will die due to lack of food, and the gut environment will naturally improve.
Improving insulin resistance: Chronic diseases such as diabetes and hypertension may see improvement.
Insulin resistance is a common problem in modern people and is related to sugar and starch intake. Eating only meat can significantly reduce the burden on insulin and improve related conditions.
Improve constipation: Smooth bowel movements without relying on fiber
Some people believe that constipation requires fiber, but actually, eating only meat and reducing intestinal inflammation can make bowel movements smoother. A healthy gut leads to improved absorption, including better absorption of vitamin D.
Mood Improvement: Gut-brain Connection, Influencing Mood
Improved gut health can potentially alleviate mood problems such as anxiety and depression. Eliminating sugar and grains, and supplementing with meat to obtain amino acids, can help stabilize the nervous system.
Tips for a full-meat diet: Don't just eat the muscle, eat other parts too?
It is recommended to eat whole animals, including bone broth, skin, and offal. You can also add fish, seafood, and eggs for a more comprehensive nutrition.
Hong Kong people should know how to choose: a diet consisting entirely of meat is not necessarily dangerous; in fact, it may be very healthy!
While some worry about long-term risks, there is currently insufficient research to prove that a full-meat diet is harmful. On the contrary, the short-term effects of improving gut health, weight loss, mood stability, and chronic disease management are very noticeable. If you'd like to try it, start with 30 days, observe your body's response, and then make adjustments. Food may be more effective than medication!
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YouTube source: https://www.youtube.com/watch?v=s2eRjlpOW2Q
YouTube Column: Dr. Berg's Chinese Health Knowledge
