Caffeine isn't simply "harmful" or "beneficial"; the key factors are dosage, individual constitution, and how you cope with side effects. Dr. Berg points out that caffeine mainly comes from coffee and tea; moderate intake is beneficial, but excessive intake can lead to a series of problems.
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Positive effects of caffeine
- Inhibits adenosine, reduces fatigue, and improves alertness.
- It stimulates acetylcholine and norepinephrine, enhancing memory, concentration, and learning ability.
- Reduce the risk of dementia
- Improves gallstones, fatty liver, and liver fibrosis; reduces liver enzymes.
- Incorporating fat intake can prolong fasting time and help enter ketosis.
- Enhance short-term cognitive performance and creativity
Side effects of caffeine
- Increased blood pressure and cholesterol
- Insomnia, anxiety, depression, arrhythmia
- Headache, panic, mood swings, neck tension, teeth clenching
- Vitamin B1 deficiency, electrolyte loss
- In some individuals (with genetic mutations), caffeine is metabolized more slowly, resulting in a longer duration of toxicity.
Methods to reduce side effects
1. Reduce intake : One cup a day is enough; avoid additional sources such as tea, chocolate, and soft drinks.
2. Avoid other toxins : such as medications, estrogen, cigarettes, etc.
3. Detox through exercise : High-intensity exercise helps metabolize caffeine and other toxins.
4. Cruciferous vegetables such as broccoli, cauliflower, radishes, and arugula help the liver detoxify.
5. Celery and parsley : can accelerate caffeine metabolism
6. Curcumin : A powerful detoxifying ingredient derived from turmeric.
In conclusion: Caffeine isn't the enemy, but it's important to know how to control and detoxify.
Moderate caffeine intake can enhance cognition and bodily functions, but excessive consumption can lead to stress and health risks. Knowing when to drink and when to eliminate caffeine is key to truly enjoying its benefits. If you have a slow caffeine metabolism, the methods above can help reduce side effects.
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📌 Source on YouTube: https://www.youtube.com/watch?v=bpppNErA-1g
📌 YouTube Channel: Dr. Berger in Chinese Health knowledge
