Stem cells are the body's "all-purpose repairmen," capable of transforming into any cell you need—the heart, liver, brain, skin, immune system, and even joint cartilage can be rebuilt with them. Dr. Eric Berg shared 7 natural methods to activate your body's stem cells without going to the clinic or spending a fortune !
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What are the benefits of stem cells?
- Repairing heart and liver fibrosis
- Rebuilding brain cells and nerves
- Hyperplasia of articular cartilage
- Improve autoimmune diseases (such as MS )
- Rejuvenate your skin
- Anti-cancer stem cells
7 ways to stimulate stem cells
1. Prolonged fasting ( 72 hours)
Ÿ Cleansing the intestines promotes the regeneration of stem cells in the gut, brain, and immune system.
Ÿ Initiating autophagy, reclaiming damaged cells, and rebuilding new tissues
2. High-intensity exercise
Ÿ Activate muscle and brain stem cells
Ÿ Stimulating BDNF (brain-derived neurotrophic factor) promotes the generation of new nerve cells.
Ÿ Repairing the vascular endothelium and preventing arterial blockage
3. Deep, high-quality sleep
Ÿ Increase melatonin and promote brain stem cell growth.
Ÿ Reduce the stress hormone cortisol and boost immune system stem cells
Ÿ Improve cardiac stem cell regeneration and reduce the risk of heart disease.
4. Green tea ( EGCG )
Ÿ Anti-inflammatory, promotes brain and liver stem cell growth
Ÿ Inhibit the proliferation of cancer stem cells
5. Omega-3 fatty acids (fish oil)
Anti-inflammatory, promotes the growth of bone, cartilage, brain and skin stem cells
6. Vitamin D / Sunlight
Ÿ Stem cells that maintain the immune system
Ÿ Preventing stem cell depletion and delaying aging
Ÿ Helps repair muscles, brain, and immune system
7. Cold therapy (cold bath/cold soak)
Ÿ Stimulates brown adipose-derived stem cells to promote muscle repair
Ÿ Increasing BDNF improves brain function and mood.
Ÿ Enhanced blood circulation provides more nutrients to stem cells.
Stem cell killer: You need to avoid it!
- Chronic inflammation
- Excessive stress
- sleep deprivation
- junk food
- Alcohol, smoking
- pollutants
Key to fighting cancer stem cells: oxygen and dehydration
- Cancer stem cells do not need oxygen, but they are sensitive to it , so exercise and hyperbaric oxygen therapy can help.
- Cancer cells cannot resist dehydration, and dry fasting can effectively destroy cancer stem cells.
For example, intermittent dehydration, such as going 18 hours a day without food or water, can help enhance the repair capabilities of stem cells and fight cancer cells.
In conclusion: We don't need medical technology; the body has its own repair capabilities!
Stem cells aren't just a hospital's patent; your daily habits can determine their activity level . Starting tonight, a cup of green tea, a cold shower, and an early night's sleep will help activate your body's most powerful repair system!
Not only can you become healthier, you can also reverse aging and live more energetically!
Check out the products that best stimulate stem cells 👉🏻: https://iherb.prf.hn/l/JpNWALW/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=-1WacTrkkks
YouTube Column: Dr. Berg's Chinese Health Knowledge
