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The best diet for cleaning your blood vessels: not grains, but red meat plus a nutritional secret!

You may have heard the adage "less oil, less meat, better heart health," but recent research and clinical observations indicate that the diet that truly cleanses blood vessels and protects the heart may not align with mainstream recommendations. To understand which foods are best for vascular health, we must first understand the endothelial layer — this tissue not only regulates blood pressure but also plays a role in filtration, immune responses, and preventing blood clots.

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Keys to vascular health: Insulin and nitric oxide

The vascular endothelium prefers glucose as fuel, but that doesn't mean you have to eat sugar. The body can produce glucose on its own, but only if there is insulin. The problem is that modern people commonly have insulin resistance, stemming from long-term high-carbohydrate diets and frequent eating, which prevents the vascular endothelium from obtaining a stable fuel supply, leading to decreased function.

Another important element is nitric oxide , which can relax blood vessels and reduce hardening. Vitamin D , arginine , testosterone, and magnesium can all increase nitric oxide levels. Magnesium, in particular, not only relaxes muscles and reduces stress, but also prevents calcium from depositing on blood vessel walls, thus avoiding arteriosclerosis. Vitamin K2 has the same effect.

Best blood vessel cleansing meal: Red meat + cheese + salad + pumpkin seeds

For the main course, we recommend grass-fed red meat, such as steak or a hamburger ( 6 to 8 ounces), as red meat is rich in zinc, which helps boost testosterone and support blood vessel and heart function. You can also add raw cheese, as it is rich in vitamin K2 , which helps prevent calcium from clogging blood vessels.

For side dishes, arugula salad is recommended , as it contains vitamins C and E , as well as phytonutrients that promote nitric oxide production. Add a pinch of pumpkin seeds to supplement magnesium, zinc, and selenium, further enhancing blood vessel elasticity and antioxidant capacity.

Vitamin D : The Sunshine Code for the Heart

Vitamin D3 is one of the most potent nutrients for heart health, but its content in food is extremely low. Unless you're an Inuit person who eats seal blubber daily, you'll need to rely on sun exposure or supplements. It's recommended to consume at least 10,000 IU daily , especially during winter when sun exposure is limited.

Hong Kong people should be wise: stop believing in the myth of "low fat and high grain"!

Mainstream recommendations such as whole grains, vegetable oils, and low-fat diets may actually increase insulin levels and worsen vascular problems. A diet that truly cleanses blood vessels and protects the heart should be low-carb, high in nutrients, and supportive of endothelial cell and nitric oxide production. Starting today, upgrade your plate—eat not only better, but also with peace of mind!