If your teeth have turned yellow due to coffee, tea, red wine, or age, this method only costs about $3 and can whiten them at home without going to a dental clinic or buying whitening strips.
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🧪 Two main ingredients for teeth whitening
Baking Soda
- Helps remove stains and plaque from teeth.
- Gentle and non-abrasive
Hydrogen peroxide
- Use concentration of 3% or less
- It can break down the pigment chains in tooth stains, releasing pigments and whitening teeth.
🪥 At-home teeth whitening steps
- Take a small container and add 1 teaspoon of baking soda.
- Add 3 drops of 3% hydrogen peroxide
-
Add 8 drops of water and mix into a paste.
** Do not swallow the mixture. - Brush your teeth gently for 1 to 2 minutes , including both the inside and outside of your teeth.
- Rinse thoroughly
- Perform this 2 to 3 times a week for several weeks to see noticeable results.
🧴 Oil Pulling as a Method to Promote Oral Health
- Use coconut oil or sesame oil daily or three times a week.
- Holding the oil in your mouth for 10 to 20 minutes each time helps fight bacteria and improve breath.
- Coconut oil contains lauric acid , which has antimicrobial properties.
- Studies have shown that oil pulling is as effective as prescription mouthwash for treating gingivitis .
🍬 The competition between sugar and vitamin C
- Glucose and vitamin C have similar structures and will compete for absorption channels.
- High sugar intake can hinder vitamin C absorption, leading to loose gums and easy bleeding.
- Bacteria can enter the bloodstream through the gums and even appear in plaques in arteries and the brain.
📆 Simple, safe, and effective at-home teeth whitening methods
With the right ratio and frequency, you can whiten your teeth at home. Remember to use a low concentration of hydrogen peroxide to avoid damaging your gums, and combine it with oil extraction and a low-sugar diet to comprehensively improve your oral health.
Check out the most popular Vitamin C supplements!
👉🏻： https://iherb.prf.hn/l/ngdYNRe/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=FC5EZebsERI
YouTube Column: Dr. Berger in Chinese Health knowledge
