Have you ever experienced dry eyes, red eyes, light sensitivity, or night blindness? Don't assume it's just due to overuse of your eyes; your eyes are actually a "warning light" for your body's nutritional status. Dr. Eric Berg shared 11 eye symptoms that may be caused by nutritional deficiencies or imbalances in bodily functions.
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👁️ 1. Eye inflammation (conjunctivitis/uveitis)
Possible reasons:
- Viral infection (such as conjunctivitis)
- Prolonged screen time can cause blue light stimulation.
- sleep deprivation
- Allergic reaction
- Autoimmune issues
Possible deficiencies:
- Zinc
- Vitamins A and D (can be obtained from cod liver oil)
- Potassium, calcium, magnesium, and vitamin B1 (related to sleep quality)
🩸 2. Eye bleeding (ruptured capillaries)
Possible deficiencies:
- Vitamin C ( from Sauerkraut , dark green vegetables)
- Vitamin K (in dark leafy green vegetables)
Notice:
- High sugar intake can inhibit vitamin C absorption .
- Smokers need to double their vitamin C intake.
🌞 3. Afraid of light (photosensitive)
Possible deficiencies: Vitamin B1 (can be obtained from nutritional yeast)
🔥 4. Vascular keratitis
Possible deficiencies: B vitamins (help fight inflammation)
💧 5. Dry eye syndrome
Possible deficiencies: Vitamin A (rich in Omega-3 fatty acids : fish , egg yolks, butter, cheese, cod liver oil)
Notice:
- If you still experience dry eyes despite adequate food intake, it may be due to insufficient bile secretion from your liver or gallbladder.
- Supplementing with purified bile salts could be considered to promote absorption.
🌙 6. Night blindness
- Possible deficiencies: Vitamin A
- Other possibilities: Arsenic poisoning (can also lead to vitamin A deficiency)
🧬 7. Inflammation of the eyelash glands/sebaceous glands
Possible deficiencies: Vitamin A (supports the health of sebaceous glands, sweat glands, and mucous membranes)
🤧 8. Allergic eye redness
Possible deficiencies: Vitamins A and D (cod liver oil is the best source)
🧠 9. Autoimmune ophthalmia
Possible deficiencies: Vitamin D (a natural anti-inflammatory that helps regulate the immune system)
🖥️ 10. Red eyes from prolonged screen time
suggestion:
- Use a blue light filtering app (such as f.lux )
- Supplement with antioxidant nutrients (such as zinc and vitamin A ) .
😴 11. Sleep deprivation causes red eyes
Possible deficiencies: Potassium, calcium, magnesium, and vitamin B1 (affect sleep quality)
🧾 In conclusion: Your eyes not only see the world, but also whether you take good care of yourself.
Hong Kong people lead fast-paced lives, and excessive screen time is commonplace. However, eye problems aren't always just a sign of fatigue; they could be warning signs of nutritional imbalances. Starting tonight, a spoonful of cod liver oil, a plate of dark green vegetables, and a good night's sleep will lay a solid foundation for healthy eyes!
See clearly and live wonderfully! 👀
Come check out the most popular eye care supplements
👉🏻： https://iherb.prf.hn/l/rwqONB9/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=0w6KSZsaRMw
YouTube Column: Dr. Berger in Chinese Health knowledge
