A 72- hour fast isn't simply about "not eating," but a powerful way to reboot your body. When you stop eating for more than 3 days, your body enters a state of deep repair, anti-inflammation, fat burning, and potentially even cancer prevention. Here are the changes you'll experience and some precautions:
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👁️ 1. Eye inflammation (conjunctivitis/uveitis)
🧠 Mind-body transformation: clarity, calmness, and enhanced willpower
Many people describe feeling pleasant, focused , and even "spiritually uplifted" on the third day of fasting . Fasting is the best way to train willpower , learn to say "no" to unsuitable foods, and regain control of your body.
🧬 Body's response: Deep cleansing and anti- aging
- Autophagy : The body begins to break down aging cells, recycle waste, and promote cell renewal.
- A significant drop in insulin levels can help burn fat and inhibit tumor growth.
- Ketosis is initiated : fasting-induced ketone bodies are produced, activating brain and life-extending genes.
- Increased growth hormone levels help preserve muscle and accelerate fat burning.
- Strong anti-inflammatory effects : reduces chronic inflammation in the body and lowers the risk of cancer.
💡 Preparations and precautions before implementation
- Increase fat intake 2 days in advance : Helps the body smoothly transition into fat-burning mode
- First, practice intermittent fasting : such as 16:8 or OMAD , to establish metabolic adaptation.
- Replenishing electrolytes : Sea salt, potassium, and magnesium are very important to prevent dizziness, cramps, and muscle weakness.
- You can consume 1–2 teaspoons of sea salt daily , which can be added to water, lemon water, or black coffee.
🥣 Tips for refeeding after fasting: Slowly awaken the digestive system
- Suggested first meal : sauerkraut, fermented vegetables, eggs, or bone broth.
- Avoid sugar and carbohydrates : Your digestive system is dormant and needs to be awakened slowly, otherwise you may experience bloating or discomfort.
- Eat your second meal a few hours later.
⚠️ Possible causes and solutions for discomfort
- lack of sea salt → Dizziness, muscle weakness
- No prior adaptation → The body is not ready to enter a fasting state
- Protein deficiency → You can supplement with bone broth or protein-rich foods.
🏃 ♂️ Can exercise and fasting be done together ?
Studies have shown that diabetic patients who engage in long-distance running during fasting periods are less likely to experience muscle soreness . The reason is that the anti-inflammatory effect is extremely strong during fasting , reducing inflammatory reactions after exercise. It is recommended to combine this with long walks to improve oxygen supply and further suppress the risk of cancer!
📆 Hong Kong people should know how to choose: a 72- hour fast once a month is not only for weight loss, but also for a complete body reboot !
Fasting is not asceticism, but wisdom. Starting today, learn the correct way to fast, which not only cleanses the body of waste, but can also boost energy, fight aging, reduce inflammation, and may even prevent cancer. You are not starving yourself, but awakening your body's true repair power.
Come check out the most popular antioxidant and anti-inflammatory health products
👉🏻： https://iherb.prf.hn/l/RlAYmnl/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=17dLnBi9stA
YouTube Column: Dr. Berger in Chinese Health knowledge
