Potassium is actually quite powerful; it's not just about replenishing electrolytes. It can protect the kidneys, heart, and blood vessels, and also help stabilize blood pressure and blood sugar. You may have heard that "potassium can damage the kidneys," but that only applies to end-stage renal failure. For most people, potassium is an important element for protecting the kidneys.
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Studies have found that potassium deficiency can lead to kidney atrophy, calcification, fat accumulation, and even necrosis. The kidneys are responsible for filtering blood; if this "filter" malfunctions, health problems will naturally arise. Another study indicates that potassium can help protect blood vessels in the brain from high pressure, which is beneficial in preventing strokes, especially for diabetic patients.
When it comes to blood pressure, potassium is more effective than sodium reduction. Many people who take blood pressure medication don't realize that simply increasing potassium intake can naturally lower their blood pressure. Furthermore, potassium can reduce the risk of kidney stones.
There are many reasons for potassium deficiency :
- Not enough vegetables
- Laxatives and diuretics
- High levels of stress hormones (such as cortisol)
- Diabetes, insulin resistance
- Consuming too many refined carbohydrates (white sugar, white flour) will deplete potassium.
😣Symptoms of potassium deficiency include : High blood pressure, fatigue, leg cramps, constipation, poor endurance, and rapid heartbeat.
The recommended daily intake is 4700 mg , which means you need to eat seven to ten cups of vegetables. It sounds like a lot, but if you have salads and stir-fries every day, it's actually not difficult to do.
In summary: To protect your kidneys, heart, and blood vessels, you don't need medication; just eat more vegetables. Potassium is not optional; it's an essential component for your body's functions.
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YouTube source: https://www.youtube.com/watch?v=SZpZ-G_bbSQ
YouTube Column: Dr. Berger in Chinese Health knowledge
