Your health advisor. Your most trusted partner.

⚡️ Electrolytes: The core of the body's electrical system

You may have heard that "drinking more water is enough," but actually, electrolytes are needed to help water enter the body. Electrolytes are responsible for transmitting nerve signals, initiating muscle contractions, maintaining heart rhythm, and providing cells with the "electricity" to function—all are indispensable!

Check out the most popular electrolyte mixes!

👉🏻： https://iherb.prf.hn/l/KXPQ9wQ/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

🧪 What are electrolytes ?

Charged minerals, including potassium, sodium, magnesium, calcium, and chloride.
Through the conduction of electrical currents in bodily fluids, nerves and muscles can send signals to contract and relax.
It enables cells to generate energy and synchronizes the normal functioning of the heart, brain, and other organs.

🚫 Common causes of electrolyte deficiency

Drinking only water for a long time (such as fasting) without supplementing minerals
Ketogenic diets or exercise deplete glycogen and water, leading to electrolyte loss.
When consuming large amounts of refined carbohydrates (white flour, white sugar), potassium is locked in glycogen.
Excessive sweating, vomiting, diarrhea; taking diuretics or other medications

😵 Symptoms of electrolyte deficiency

Irregular heartbeat, rapid heartbeat
Extreme fatigue, muscle weakness, cramps Dizziness, dehydration, constipation serious
Low sodium levels can cause brain swelling and shock. Ketone flu, nausea;
Calcium deficiency can lead to decreased blood clotting function

🥤 Electrolyte replenishment strategies

Add electrolyte powder or mineral salts to drinking water
During ketosis or fasting, actively supplement potassium, sodium, and magnesium.
Eat more cruciferous vegetables (broccoli, cauliflower, radishes) Celery, parsley
Contains natural electrolytes If additional supplementation is needed, choose beverages or supplements high in minerals.

📆 In conclusion: Electrolytes are not optional; they are your body's electrical code.
Whether you're exercising, dieting, on a ketogenic diet, or simply looking to maintain your daily energy, remember to "replenish your body with minerals" to truly recharge your cells, nerves, and muscles. Properly replenishing electrolytes is essential for your body to function at full speed at all times!