Sauerkraut and kimchi are both stars in the world of fermented vegetables, not only for their unique flavors but also for their amazing benefits to gut health, immunity, and even weight loss. However, there are actually quite a few differences between the two. Once you understand them, you can make the choice based on your own body's needs.
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🌶️ Kimchi: Diverse vegetables + multiple strains of bacteria = the king of anti-inflammatory and antibacterial agents
Kimchi is mainly made from Chinese cabbage, radish, garlic, chili peppers, ginger, and salt. The variety of vegetables results in a higher content of phytonutrients and microorganisms. One unique microorganism can inhibit food contaminants such as Listeria, and even has an inhibitory effect on fungi, yeasts, and molds. The fermented garlic, ginger, and chili peppers in kimchi also produce stronger anti-inflammatory molecules, which help improve digestion, reduce bloating, and promote blood circulation and fat metabolism.
Kimchi is also rich in vitamin C. One cup of kimchi provides more than 700 mg, which is 10 times the recommended daily intake and is very helpful for immunity and anti-oxidation.
🥗 Sauerkraut: Mild flavor + excellent for intestinal repair
Sauerkraut has a mild flavor and is mainly made from fermented cabbage. Its dominant bacterial strain is *Lactobacillus plantarum *, which can resist stomach acid, effectively colonize the gut, balance good and bad bacteria, build a mucosal barrier, and prevent leaky gut syndrome. Sauerkraut also contains another beneficial bacterium , *L. brevis* , which has a positive effect on the immune system.
Cabbage is a cruciferous vegetable that contains glutathione , anthocyanins , vitamin U (which helps repair the intestinal mucosa and improve gastritis and ulcers), and glutamine , which helps repair the intestines and improve leaky gut syndrome.
⚖️ Weight loss effect: Kimchi is slightly better.
Kimchi is even more effective for weight loss because its components help improve insulin resistance and stabilize blood sugar, both of which are key to fat reduction. In addition, the spiciness of kimchi can boost metabolism, making fat burning more effective.
📌 Consumption advice: It must be eaten "raw"!
Whether it's sauerkraut or kimchi, always eat the uncooked version, as high temperatures kill beneficial bacteria. Many canned products on the market undergo sterilization, and although some nutrients may still be present, the beneficial bacteria are no longer effective, significantly reducing their benefits.
📆 Hong Kong people need to know how to choose: pickled cabbage or kimchi, depending on your health needs!
If you have a sensitive stomach and can't handle spicy food, sauerkraut might be more suitable for you; if you want to lose weight, boost immunity, and improve digestion, kimchi is a more effective choice. Both are great for gut health. The most important thing is to choose the naturally fermented, raw-eating version to truly unleash the power of beneficial bacteria!
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👉🏻： https://iherb.prf.hn/l/AJbWmXV/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=mhfVVzGycIU
YouTube Column: Dr. Berger in Chinese Health knowledge
