This simple yet powerful combination not only refreshes and quenches thirst, but also helps control blood sugar, reduce hunger, fight inflammation, and even prevent kidney stones. Below are the key benefits and preparation methods for these three ingredients:
Check out the most popular curcumin supplements that help fight inflammation.
👉🏻： https://iherb.prf.hn/l/vwaWyLJ/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🫚 Benefits of ginger: Antioxidant + lowers insulin + soothes the stomach and intestines
- Contains more than 115 kinds of plant antioxidants
- It helps lower insulin and stabilize blood sugar.
- It can improve gastrointestinal discomfort such as nausea, motion sickness, and bloating.
- Long-term use has anti-cancer and anti-inflammatory potential.
🍋 Benefits of lemons: Prevents kidney stones + replenishes Vitamin C + antioxidants
- It contains citric acid , which can bind with oxalic acid and prevent calcium oxalate kidney stones.
- Rich in natural vitamin C , it helps with antioxidation and immunity.
- It is recommended to use organic lemons or volcanic lemon juice to avoid pesticide residues.
⏱️ Benefits of intermittent fasting: fat loss + blood sugar control + anti- aging
- Reducing the frequency of insulin secretion helps burn fat.
- Drinking ginger and lemon water can reduce hunger and make it easier to stick to the plan.
- Helps improve blood pressure, cholesterol, and metabolic health
🥤 How to make ginger lemon water (without breaking the fast )
- ¼ cup fresh ginger (shredded) + 12 ounces of water, soak for 30–60 minutes.
- Filter the ginger residue through a filter cloth, leaving the ginger water.
- Add the juice of one lemon (you can use a juicer).
- Optional: Add liquid stevia for flavoring
- Drinking on an empty stomach will not disrupt your fasting state.
🌿 Added ingredient: Thyme-lemon electrolyzed water
- Add thyme : a natural antibiotic that boosts immunity.
- Electrolyte powder can be added to replenish minerals and improve water absorption.
Perfect for summer, refreshing and healthy!
📆 Hong Kong people need to know how to choose: not only can they drink healthily, but they can also drink smartly !
Starting today, add ginger lemon water to your fasting routine. It not only helps control blood sugar, reduce fat, and fight inflammation, but it can also prevent kidney stones and boost overall metabolism. A simple cup with multiple benefits—truly, "Drink it the right way, and your health will be priceless!"
Check out the most popular curcumin supplements that help fight inflammation.
👉🏻： https://iherb.prf.hn/l/vwaWyLJ/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=ukzFof3XXwA
YouTube Column: Dr. Berger in Chinese Health knowledge
