Arthritis plagues many Hong Kong residents, especially the middle-aged and elderly, with morning stiffness, knee pain, and limited mobility becoming commonplace. But have you ever considered that there is a natural and affordable way to effectively improve arthritis symptoms? The answer is — Vitamin B3 ( Niacinamide ) .
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🔍 What is arthritis?
Arthritis is not just a simple matter of joint wear and tear; it also includes:
- Chronic inflammation
- Cartilage degeneration
- Pain and stiffness
People typically take nonsteroidal anti-inflammatory drugs ( NSAIDs ) or steroid medications, but side effects include gastrointestinal bleeding, kidney problems, weakened immunity, and even accelerated joint damage.
💊 Vitamin B3 : A key natural anti-inflammatory agent
Dr. Eric Berg shared his personal experience: After taking Niacinamide , the stiffness he had caused due to a spinal injury disappeared, and his joints became flexible, as if they had been "lubricated".
Niacinamide is a precursor to NAD (coenzyme), and NAD is responsible for:
- Converting food into energy ( ATP )
- Repair collagen
- Regulates the function of more than 400 genes
A lack of NAD can lead to:
- Decreased joint repair ability
- Chronic inflammation
- Fatigue, muscle pain, muscle loss
- Metabolic diseases (diabetes, Alzheimer's disease, cancer)
- Accelerated aging
- Decreased immunity
🧪 Niacinamide vs Aspirin : Anti-inflammatory options with no side effects
Niacinamide reduces intracellular oxidative stress, acting similarly to aspirin but without side effects . For arthritis patients, this natural vitamin is not only safe but also effective.
📌 How should I take Niacinamide ?
- Take 100–150 mg daily in divided doses
- 3 to 6 times daily , depending on the severity of the arthritis.
- Sufficient protein intake helps with joint repair.
- Avoid alcohol intake, as it interferes with absorption.
- It is recommended to take it in the morning initially, and avoid taking it before bedtime.
⚠️ Diet and absorption efficiency
Although tryptophan can be converted into vitamin B3 , the process is extremely inefficient, requiring approximately 60 times the amount of protein to convert into one unit of B3 . High corn intake and junk food consumption can also hinder this conversion, making the body more susceptible to vitamin B3 deficiency .
🧾 Conclusion: Natural, low-cost, non-toxic — what are you waiting for?
If you're suffering from arthritis, niacinamide might be a natural remedy you've been overlooking. It not only helps repair joints, but also boosts energy, improves sleep, and strengthens the immune system. Most importantly, it doesn't have the side effects of medication , and it's inexpensive and readily available.
No more relying on painkillers to suppress the pain; try using scientific nutrition to help yourself regain a flexible life. Your joints deserve better care. 🦴💪
Check out the most popular Vitamin B3 supplements here 👉🏻: https://iherb.prf.hn/l/Vxjvo0k/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=54QyfSbdHG0
YouTube Column: Dr. Berger in Chinese Health knowledge
