You may not have heard of "forever chemicals ," but you are likely to be exposed to them every day. These chemicals, also known as PFAS (per- and polyfluoroalkyl substances), have been widely used since the 1950s and can persist in the environment for thousands of years, gradually accumulating in human fat cells, breast milk, and even drinking water.
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☠️ Hazards of Permanent Chemicals
According to research, PFAS are detected in 97% of Americans . These substances are closely related to the following health problems:
- cancer
- Hormonal imbalance (especially of the thyroid gland)
- Liver damage
- Reproductive system problems
You may come into contact with PFAS through the following means :
- Teflon non-stick pan
- Food packaging
- Canned food
- Firefighting foam
- tap water
🧪 Why has the government been so slow to take action?
PFAS were initially classified as "Generally Accepted Assured Safety" ( GRAS ) because manufacturers conducted their own safety tests and then declared the substances safe. Even though the US FDA and EPA have begun to intervene, they only target a small number of compounds, testing only 6 out of more than 600 PFAS , which is far from sufficient to provide adequate protection.
🚰 The primary source of exposure: drinking water
PFAS most easily penetrate water and enter the human body. Studies show that only three water filters can effectively remove 100% of PFAS :
|
Water filter name |
Price (USD) |
Filter life |
Total Annual Cost |
|
Travel Berky Gravity |
$327 |
6,000 gallons |
Approximately $40/ year |
|
Clearly Filtered |
$90 |
100 gallons |
Approximately $436/ year |
|
Zero Water |
$19 |
20 gallons |
Approximately $646/ year |
Conclusion: Travel Berky Gravity is the most durable and cost-effective.
🔥 How to detox? Your body can save itself!
PFAS are difficult to expel, but the following methods can help remove them:
- Sweating: sauna, hot bath, exercise
- Autophagy : Through intermittent or prolonged fasting, the body breaks down damaged cells and toxins .
- Infrared rays: Sunbathing in the morning and evening or using infrared devices.
- Algae detoxification : Spirulina , Chlorella
🧬 Strengthen the body's detoxification ability
The body has its own detoxifying enzymes, but you can enhance them through diet:
- Sulfur-containing foods: eggs, garlic, onions
- Cruciferous vegetables: cabbage, broccoli, Brussels sprouts
- Glutamine : highest content in red meat .
- Glycine : Bone broth , collagen
- Probiotics: Raw kimchi (unheated)
Recommendation: Red cabbage + steak + raw kimchi = the perfect detox meal!
🧂 Trace elements are essential
PFAS can affect thyroid function, and the following trace elements are crucial:
- Selenium : Brazil nuts, shellfish
- Iodine : Seafood
- Copper : Grass-fed red meat, seafood
🧾 Conclusion: Hong Kong people need to know how to protect themselves.
Permanent chemicals are everywhere, and while they are difficult to completely avoid, you can reduce the harm by filtering water, detoxifying, and strengthening your body's biochemical mechanisms. Don't wait for the government to intervene; learn to protect yourself first.
Starting tonight, a cup of bone broth, a plate of cabbage, and a spoonful of raw kimchi will help build a strong defense against toxins for your body! 💪🥬🧂
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YouTube source: https://www.youtube.com/watch?v=H8DON90GJ7k
YouTube Column: Dr. Berger in Chinese Health knowledge
