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How to stop eating sugar: Break the sugar addiction and rebuild the brain's pleasure circuitry!

Sugar addiction isn't a matter of willpower, but rather the manipulation of the brain's dopamine system. Sugar stimulates dopamine release, making you feel good temporarily, but long-term consumption can numb receptors, creating a vicious cycle. Dr. Berg shares a scientific method to help you reverse sugar addiction within 72 hours.

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The mechanism of sugar addiction: pleasure → breakdown → dependence

· Sugar stimulates dopamine, bringing pleasure.

· Prolonged overstimulation of dopamine receptors → breakdown, paralysis

· Feeling down → eating sugar → vicious cycle

· Ultimately, it becomes "eating sugar doesn't bring happiness, but not eating it is unbearable."

Three secrets to overcoming sugar addiction

1. Cut off carbohydrate sources and enter ketosis

Reduce daily carbohydrate intake to below 30 grams.
Within 72 hours, the body switches to burning fat, and naturally stops craving sugar.

2. Clean up the environment and remove the source of temptation.

Communicate with family members to remove or hide sugar and snacks.
Avoid high-sugar social occasions, or bring your own healthy alternatives.

3. Replace the emotional compensation function of sugar with positive habits.

Exercise, music, dancing, nature walks, helping others, crafting or gardening
Increase endorphins and oxytocin, naturally improving mood.

Hong Kong people need to be discerning: it's not just about giving up sugar, but also about rebuilding control over their emotions and energy !

Sugar addiction isn't your fault, but quitting sugar is your choice. Starting today, through scientific methods, environmental adjustments, and emotional management, you can not only stop eating sugar, but also regain control of your life's rhythm and sources of happiness. You're not giving up sugar; you're embracing true freedom!