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Key nutrients that diabetic patients should not ignore

Among the many vitamins, vitamin B1 (also known as thiamine) has a particularly important impact on the health of diabetic patients. It not only participates in many physiological functions, but also plays a key role in protecting the vascular and nervous systems.

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The relationship between vitamin B1 and diabetes

Vitamin B1 helps maintain the strength of blood vessel walls, which is especially important for people with diabetes. A deficiency in B1 can lead to damage to the vascular system, which is crucial for supporting the nervous system. Nerves require a stable blood supply; the tiny nerves in the cornea and the retinal nerves connecting to the brain both depend on blood vessels for blood flow.

When excessive sugar intake or high blood sugar due to diabetes, the body may experience a severe vitamin B1 deficiency. Studies show that 75% of people with type 1 and type 2 diabetes are deficient in B vitamins, especially B1 .

Insufficient blood supply reduces the oxygen supply to the nervous system, leading to various neurological problems. Vitamin B1 deficiency primarily affects the nervous system and heart, particularly the nerves connecting to the heart. Furthermore, structures in the brain called mammillary bodies are also affected; these structures act as relay stations in the memory system, thus vitamin B1 deficiency can also lead to memory decline.

Vitamin B1 also participates in the production of myelin , the insulating layer that covers nerves. A deficiency in vitamin B1 can lead to the inability of myelin to regenerate, and the first symptoms to appear are pain in the hands and feet, because these are the nerves furthest from the heart and are most susceptible to nutritional deficiencies.

The Multiple Benefits of Vitamin B1

Repair blood vessel walls and protect the nervous system
Preventing necrosis (tissue death) and reducing the risk of toe loss in diabetic patients.
Improve the neurovascular system (the connection between nerves and blood vessels)
Increase the survival rate of heart cells
Preventing cardiac fibrosis (the formation of scar tissue in the heart)
Prevention of diabetic retinopathy (damage to the retina of the eye)
Prevention of neuropathy (nervous system injury)

These benefits are amazing, yet they are rarely mentioned in mainstream media. Research on vitamin B1 is worth exploring in depth, especially for people with diabetes.

How to supplement vitamin B1 ?

People with diabetes should supplement with 600 mg of fat-soluble vitamin B1 daily , instead of the water-soluble thiamine. The fat-soluble form is more easily absorbed and utilized by the body, resulting in better effects.