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Why aren't bananas the best source of potassium? Hong Kong residents need to debunk these "nutritional myths"!

When it comes to potassium, bananas are often the first thing that comes to mind. However, the truth is that bananas are not a good source of potassium. You need to consume approximately [amount missing] potassium daily. 4700 mg of potassium , while a medium-sized banana contains only about 300–400 mg . In other words, you need to eat... Twelve bananas are enough for the daily requirement, not even taking into account the risk of excessive sugar intake.

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The role of potassium in the body: more than just an electrolyte.

· Regulating blood pressure: Potassium can excrete excess sodium, reducing the risk of edema and high blood pressure.

· Assists in protein metabolism: helps repair tissues such as muscles, skin, nails, and ligaments.

· Stabilize blood sugar: Potassium deficiency can cause you to crave sweets and lead to large fluctuations in blood sugar.

· Supports heart function: Prevents palpitations and arrhythmia

· Potassium helps with sleep and body repair: It has a relaxing effect.

· Preventing kidney stones: Maintaining stable kidney function

The real high-potassium food: Vegetables are the key !

The following is the potassium content (mg) per serving of food:

· Beet Greens : 1300

· Swiss chard : 960

· Avocado : 900

· Winter squash : Approximately 900g

· Spinach : 838

· Bananas : 300–400 ( far from enough)

In contrast, vegetables are not only high in potassium but also low in sugar, making them more suitable for daily supplementation.

Potassium-sodium ratio: 1 part salt to 4.7 parts potassium is healthy.

Many people think that reducing sodium intake is important, but it's actually more important to increase potassium intake to maintain electrolyte balance. You can do this through:

· Daily Food 7 to 10 cups of salad

· Supplement with an appropriate amount of sea salt to obtain sodium

· Avoid processed foods and high-sugar fruits

Hong Kong people need to be discerning: Stop relying on bananas to supplement potassium !

Bananas aren't devoid of nutrients, but if you truly want to replenish potassium, improve blood pressure, stabilize blood sugar, and enhance heart function, vegetables are your best choice. Starting today, abandon the myth that "bananas equal potassium" and instead focus on high-potassium foods like dark green vegetables, avocados, and beets to truly build a strong foundation for your body!