How to deal with the aftereffects of COVID-19? Natural healing methods that Hong Kong residents should definitely read.

Although the COVID-19 pandemic has gradually subsided, many Hong Kong residents are still suffering from various aftereffects of the infection. Fatigue, shortness of breath, cough, joint pain, chest pain, and even insomnia, depression, and palpitations — these symptoms can last for weeks or even months. Are there any ways to help the body recover naturally? The answer is: yes, and it doesn't necessarily require medication.

Check out the most popular Vitamin D products! product

👉🏻 : https://iherb.prf.hn/l/ZZGXAbO/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

The aftereffects are not necessarily caused by the virus itself.

Dr. Eric Berg points out that most post-COVID-19 sequelae are actually caused by the body's own immune system . When the body fights the virus, the immune system releases large amounts of cytokines , causing an inflammatory response. Even after the virus has been cleared, these responses may persist, leading to various discomforts.

Common long-term effects of COVID-19 include:

Extreme fatigue
Shortness of breath during exercise
Persistent cough
Joint pain, chest pain
Depression, headache
intermittent fever
Loss of taste or smell
Palpitation, rapid heartbeat

Natural Healing Methods: Starting with Nutrition

Depression : Supplement with vitamin D , at least 10,000 IU daily , and up to 30,000 IU in severe cases .
Headache : Increase sodium intake; Himalayan sea salt is recommended.
Recurring fever : Taking calcium lactate can help regulate body temperature.
Loss of taste or smell : Supplement with zinc.
Palpitations : Replenish potassium.

In addition, sweating can help speed up recovery . Wearing warm clothes at night, keeping the room warm, and taking regular hot baths or showers to simulate a fever can help the body detoxify and repair itself.

Three key nutrients

Vitamin D : Anti-inflammatory and boosts immunity
Zinc : Accelerates the immune cycle
Vitamin C : Antioxidant, reduces free radical damage

Recommended daily intake:

Vitamin D : 10,000 IU
Zinc: 100–200 mg
Vitamin C : 500 mg (preferably from natural food sources)

Sleep and stress management are equally important

Get plenty of rest and take naps : The body's repair process mainly occurs during sleep.
Reducing sources of stress : Environmental support is crucial for recovery.
Avoid alcohol and sugar : they can interfere with the immune system and prolong recovery time.

Dietary recommendations: Healthy ketosis + intermittent fasting

Skipping breakfast and snacks
Two meals or one meal per day
Helps strengthen the immune system

Additional information: Helps the body clear immune damage.

Apple cider vinegar : Take one tablespoon twice daily with water. It helps stimulate phagocytes and clear residual immune responses.
Ashwagandha (Indian Ginseng ) : Strengthens the adrenal glands and accelerates recovery.
Cordyceps : Boosts physical strength and immunity, helping you overcome the aftereffects of illness .

Conclusion: You don't necessarily need medicine; natural therapies can also help you recover.

While the aftereffects of COVID-19 can be troublesome, you can naturally help your body repair itself through nutritional supplements, good sleep, a stress-free environment, and a healthy diet. No need to wait for a doctor's prescription; start tonight with a glass of apple cider vinegar, a zinc tablet, and an early bedtime—take the first step towards recovery.