Do you think exercise is only for weight loss? Actually, the impact of exercise on the body far exceeds your imagination. Dr. Eric Berg shares 15 amazing benefits of exercise , from the genetic level to mental health, each one worth getting involved in!
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Sports epigenetic stimulants
Exercise not only changes your appearance, but it can also affect your genetic expression . The human body is designed for activity and has over ten million sweat glands to help regulate body temperature, detoxify, and repair the body.
15 major benefits of exercise
- Improve the autonomic nervous system : balance the sympathetic and parasympathetic nervous systems, and enhance the body's self-regulation ability.
- Reduce the risk of heart disease : Increase heart rate variability, making the heart more resilient.
- Preventing high blood pressure : More elastic blood vessels reduce the risk by 35–50%.
- Reduce the chance of stroke
- Reduced cancer risk : Lung cancer, colorectal cancer, and uterine cancer reduced by 16% , breast cancer reduced by 11%.
- Preventing diabetes : Improving insulin sensitivity and blood sugar control
- Reduce anxiety and depression : Boost dopamine and endorphins, and lower the stress hormone cortisol.
- Preventing dementia : Slowing hippocampal atrophy and improving memory and cognitive function.
- Improve sleep quality : The more consistent your exercise, the better you sleep.
- Strengthen willpower : Helps you stick to your diet, fasting, and lifestyle habits.
- Reduce inflammation : This requires sufficient rest and recovery.
- Extended lifespan : With all these benefits combined, you'll naturally live a healthier life.
- Enhance fertility
- Improving lower back and joint pain : For example, sled exercises can significantly reduce lower back pain.
- Boost energy : Increases the number and size of mitochondria, making you more energetic.
Recovery is equally important!
Exercise is good, but overtraining can be counterproductive . The body needs time to repair itself; rest and recovery are key to achieving the desired results.
Conclusion: It's not just about being thin, it's about exercising for your health!
Life in Hong Kong is fast-paced and stressful, but as long as you take the first step, exercise can change your body, mood, and even your life . Start with a daily walk, gradually build a habit, and you'll find yourself becoming more energetic and powerful.
No need to wait tonight, change into some sportswear, step out of the house, and take the first step towards health for yourself!
Come check out the products that best protect your bones!
👉🏻 : https://iherb.prf.hn/l/NdXaW0A/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=pgOkT7fs4UE
YouTube Column: Dr. Berger in Chinese Health knowledge
