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The best remedy for cough and sore throat: a natural cough syrup recipe.

If you have a sore throat and a persistent cough, especially a chronic cough, Dr. Berg recommends a simple and effective homemade cough syrup. The key is the use of a special type of honey — Manuka honey — combined with lemon, apple cider vinegar, and water to help soothe symptoms and boost immunity.

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Benefits of Manuka Honey

· Antibacterial, anti-inflammatory, and anti-allergic

· It helps with wound healing, burn repair, and improvement of bed ulcers.

· Inhibits streptococcal infection, periodontal disease, and dental plaque.

· It will not cause cavities; on the contrary, it helps oral health.

· FDA approved for the treatment of wounds and bed ulcers .

· Although it contains sugar, its phytochemicals are the source of its therapeutic effects.

Cough Syrup Recipe and Preparation

1. Take a sealed glass bottle

2. join in 2 tablespoons of apple cider vinegar (with antibacterial and immune-boosting properties)

3. join in 2 tablespoons lemon juice (or a whole organic lemon crushed for more Vitamin C )

4. join in 2 tablespoons of Manuka honey

5. join in Add 8 ounces of water , shake well, and store in the refrigerator.

6. Take a small sip from a shot glass each time , let the liquid linger in your throat before swallowing.

7. This can be repeated several times a day, as needed.

Note: Do not use hot water to mix honey, as this may destroy the enzymes and active ingredients. If you wish to drink hot tea, you can first brew slippery elm bark tea , let it cool, and then add honey.

In summary: natural, simple, and effective.

This cough syrup not only soothes sore throats but also helps fight bacteria, inflammation, and boost immunity. With the right ingredients and proper preparation, you can make a truly effective natural syrup at home. It's suitable for short-term use and not recommended as a long-term daily drink. Dr. Berg also shares some information on the benefits of lemon water if you'd like to learn more.