Your health advisor. Your most trusted partner.

The relationship between attention deficit hyperactivity disorder (ADHD) and malnutrition

Attention deficit hyperactivity disorder ( ADHD ) is often considered a neurodevelopmental disorder, but a growing body of research indicates that malnutrition may be a key factor in the worsening of ADHD symptoms. Typical symptoms of ADHD include inattention, hyperactivity, and impulsive behavior, which can be amplified in cases of nutritional imbalance, especially in children and adolescents.

Check out our most popular Vitamin B6 and Magnesium products!

👉🏻 : https://iherb.prf.hn/l/o3mY8bA/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

The Vicious Cycle of Modern Diets and ADHD

· A diet high in sugar and carbohydrates can cause fluctuations in blood sugar, affecting the brain's energy supply.

· Refined sugar and artificial additives (such as colorings, monosodium glutamate, and sweeteners) can stimulate the nervous system, increasing anxiety and impulsive behavior.

· Consuming junk food over a long period depletes the brain of essential micronutrients, leading to an imbalance of neurotransmitters.

The Scientific Link Between ADHD and Nutrient Deficiencies

According to a 2021 meta-analysis, the following nutrients were significantly associated with ADHD symptoms :

· Vitamin B6 and magnesium : help stabilize mood and nerve transmission, and can significantly reduce hyperactivity and aggressive behavior.

· Zinc : It is involved in various neurological functions; deficiency can affect attention and memory.

· Omega-3 fatty acids : improve concentration and brain inflammation, with no side effects.

· Vitamin B1 (thiamine) : Helps the brain utilize glucose; deficiency can lead to brain fog, irritability, and memory loss.

· Tyrosine : A precursor to dopamine, it helps improve focus and calmness .

Dietary recommendations for improving ADHD

· Adopt a low-carb diet and reduce your intake of refined sugar and starch.

· Increase your intake of high-quality protein sources: meat, fish, eggs, cheese.

· Supplement with deep-sea fish oil , garlic (natural vitamin B1 ) , and leafy green vegetables .

· Avoid processed foods, artificial colors, preservatives, and high-sugar snacks.

· A ketogenic diet could be considered , allowing the brain to use ketone bodies as a stable energy source.

In conclusion: ADHD is not just a behavioral problem, but also a warning sign of nutritional deficiencies !

ADHD is not simply a genetic issue, but a metabolic imbalance closely related to modern diets. By adjusting your diet and supplementing with key nutrients, you can not only improve attention and mood, but also reduce dependence on medication. Starting today, lay a solid foundation for your or your child's brain health, and rebuild focus and calmness starting at the dinner table.