The real causes and solutions for menopausal symptoms: Support the adrenal glands and supplement cholesterol!

Many people believe that hot flashes, night sweats, vaginal dryness, decreased libido, anxiety, and depression during menopause are natural aging phenomena, but Dr. Berg points out that this is completely wrong . The real reason is that the adrenal glands have failed to effectively take over the hormone production function of the ovaries, and the key underlying factor is insufficient cholesterol .

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The adrenal system is a backup organ for the ovary.

· After menopause, ovarian function declines, and the adrenal glands should begin producing sex hormones such as estrogen, progesterone, and testosterone.

· The adrenal glands also produce other hormones such as cortisol, aldosterone, and DHEA.

· All these hormones come from one raw material: cholesterol.

Effects of insufficient cholesterol

· Cholesterol-lowering diets or medications can prevent the adrenal glands from producing hormones.

· Cholesterol is also an important raw material for the production of vitamin D , bile salts, fat-soluble vitamins ( A , D , E , K ), and for supplying the brain.

· " 25% of the brain is made up of cholesterol."

· " 75% of cholesterol is produced by the body's cells, and only 25% comes from diet."

· "Vegetable oils contain no cholesterol; cholesterol comes only from animal foods."

· " 80% of the cholesterol that feeds the adrenal glands is LDL , the stuff that everyone calls bad cholesterol."

Side effects of statins

· Blocking cholesterol production → Memory loss (transient global amnesia)

· Increased cancer risk

· Blocking Coenzyme Q10 → Muscle pain, insufficient energy

· This is the main reason why many people discontinue statin medication.

Best foods to improve menopausal symptoms

· Grass-fed butter : can be added to coffee or cooking.

· High-fat cheeses (such as Bree cheese )

· Raw cream : Purchased weekly from local farms

· Egg yolks, seafood, and offal : important sources of cholesterol

· Avoid low-fat proteins and protein powder : they can stimulate insulin.

· Fat can buffer the effect of protein on insulin.

Dietary recommendations

· Increase fat intake while simultaneously decreasing carbohydrate intake

· To avoid a combination of high sugar and high fat, a ketogenic diet is recommended.

· It can supplement vitamin D and purified bile salts to help digest fat.

· If you have difficulty digesting fat, it may be due to insufficient bile salts.

Hong Kong women need to be discerning: It's not a loss of hormones, but a lack of raw materials !

By increasing your intake of animal cholesterol and combining it with a low-carb diet , you can naturally support your adrenal glands in producing hormones, improve menopausal symptoms , and restore balance to your mind and body. Without medication, diet is the most natural healing force.