7 Foods You Must Eat After 50: Activate Longevity Genes and Reboot Your Body's Energy!

As we age, our body's energy system, antioxidant capacity, and repair mechanisms gradually decline. This is especially true for a type of organ called... NAD (Coenzyme I ) NAD molecules are crucial for the conversion of energy by mitochondria in cells. After age 50 , NAD levels drop by about 50% , affecting metabolism, repair, and anti-aging capabilities. The following seven foods can effectively boost NAD and related nutrients, helping you slow down aging and improve vitality.

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1. Beef Liver

· The highest source of niacin ( vitamin B3 )

· Nicotinic acid is a raw material for the production of NAD and helps with mitochondrial energy conversion.

· It is also rich in other B vitamins and trace elements.

2. Grass -fed Red Meat

· Rich in longevity nutrients such as niacin, B vitamins , iron, and zinc.

· It has lower inflammatory fat ( Omega-6 ) than grain-fed meat, making it more suitable for middle-aged and elderly people.

3. Sauerkraut and high- quality probiotic foods

· Raw sauerkraut contains natural nicotinic acid and a large number of probiotics.

· Sauerkraut made from purple cabbage contains additional anthocyanins .

· Homemade high-quality cheese can also supplement beneficial bacteria and B vitamins .

4. Celery, parsley, and chamomile tea

· Contains phytonutrients, which help fight oxidation and boost NAD+.

· It can be served as a daily salad or tea accompaniment.

5. Cruciferous vegetables (such as broccoli sprouts and radish sprouts )

· It contains sulforaphane , which can enhance NAD and detoxification enzymes .

· It helps fight inflammation, aging, and protect cells.

6. Foods rich in anthocyanins

· Including blueberries, blackberries, purple cabbage, and black grapes

· It helps protect the eyes, reduce oxidative stress, and improve blood vessel elasticity.

· Purple cabbage sprouts have a higher content and are more effective.

7. Onion

· Rich in quercetin , which has anti-inflammatory and antiviral effects .

· It helps boost immunity and cell repair capabilities.

· It can be eaten with eggs and red meat to enhance absorption.

Bonus recommendation: Wild salmon and cod liver .

· Rich in Omega-3 fatty acids ( EPA/DHA ) , reducing inflammation and protecting the cardiovascular system.

· Cod liver contains both vitamins A and D , which help with immune and bone health.

Hong Kong people need to be discerning: 50 years old is not the starting point of decline, but a turning point to restart energy !

Starting today, add these 7 foods to your daily diet. They can not only slow down aging, but also boost energy, improve metabolism, and strengthen the immune system. No need for supplements; natural foods are enough to lay a solid foundation for longevity!