You might think that chronic diseases are caused by age, stress, or genetics, but Dr. Eric Berg points out that more than 90% of chronic diseases actually stem from a long-standing misconception — and behind it lies a series of truths packaged as "health."
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Misleading "health" products
- Trans fats : Originally made from cottonseed oil for candle making, they were later used in cooking oils (such as Crisco ). They were introduced to the market without safety testing and were only banned a century later.
- Asbestos, DDT , and the herbicide Glyphosate : These were once widely used but were later proven to be toxic.
- Fluoride : a byproduct of the aluminum industry, added to drinking water and toothpaste, may affect intelligence.
- Sodium nitrate : Originally used to stabilize gunpowder, it was later added to processed meat products such as sausages and bacon.
- Saccharin : An artificial sweetener derived from petroleum.
- Biosolids : Made from wastewater treatment plant waste, used to grow vegetables .
- Dent corn : genetically modified and inedible, yet used to produce high-fructose corn syrup, food starch, seed oil, and even vitamin C.
Number one lie: Carbohydrates are essential for health.
"The brain needs glucose as its primary fuel" —this statement is widely quoted, but Dr. Berg points out that it is actually one of the biggest lies that leads to chronic diseases .
Excessive carbohydrate intake can lead to:
- Type 2 diabetes
- obesity
- hypertension
- Mood Disorders
- cognitive decline
The real key to health: reduce carbohydrate intake and switch to a low-carb diet (such as the ketogenic diet) .
Why is the low-carb diet being attacked?
Because it works. Low-carb diets can rapidly improve chronic diseases, but they are not accepted by mainstream dietary guidelines. Even if a doctor recommends a low-carb diet, failure to comply with official guidelines may result in penalties .
- Schools, hospitals, military units, elderly care homes, prisons, and other institutions all follow the official dietary guidelines.
- These guidelines, in fact, create more diseases.
In conclusion: Hong Kong people need to be able to distinguish between "health" and "packaging".
What you ingest every day may not be healthy, but rather toxins packaged as healthy. True health comes from awareness and choice , not from following trends.
Starting tonight, reduce carbohydrates, avoid processed foods, and choose natural fats and proteins to establish a healthy baseline for yourself.
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YouTube source: https://www.youtube.com/watch?v=jcpJlByzzdI
YouTube Column: Dr. Berger in Chinese Health knowledge
