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Coffee is not only refreshing, it also has multiple health benefits

Coffee is more than just a tool to wake you up in the morning; the caffeine and other phytochemicals it contains offer numerous health benefits. However, Dr. Berg cautions that if drinking coffee causes anxiety, a racing heart, or insomnia, it's not recommended, especially not too much — one cup a day is sufficient.

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The effects of caffeine

· It inhibits adenosine , reduces fatigue, and improves alertness.

· Enhance focus, learning ability, and critical thinking.

· It speeds up metabolism and helps stabilize blood sugar (especially when combined with MCT oil or butter).

· It helps improve athletic performance and cardiorespiratory function, and reduces muscle soreness.

· Helps the body adapt to high-altitude environments and strengthens the sympathetic nervous system.

Health benefits of coffee

· Reduce the risk of developing dementia, Parkinson's disease, and Alzheimer's disease.

· Increase bile secretion and flow, reduce gallstones

· Preventing kidney stones

· It has anti-cancer, anti-inflammatory, and liver-protective effects.

· The polyphenols in coffee can nourish gut microbiota.

· Improves postural hypotension (dizziness when standing up).

Skin benefits of topical caffeine

· Reduces the appearance of cellulite: Promotes fat breakdown, microcirculation, and skin firming.

· Improves sunspots, age spots, and pigmentation caused by ultraviolet radiation.

· It can temporarily reduce puffiness under the eyes (but has limited effect on dark circles).

Precautions

· Excessive coffee consumption can stimulate the adrenal glands, increasing cortisol and adrenaline levels.

· Drinking coffee at night can affect sleep.

· It is recommended to omit sugar and sugar substitutes, and simply add cream.

· If you have puffy eyes, it may be due to excessive carbohydrate intake. A low-carb diet combined with intermittent fasting is recommended.

In conclusion, coffee can be a part of a healthy lifestyle when consumed in moderation.

A good cup of coffee not only refreshes you, but can also help improve bodily functions, protect organs, and improve skin. The key is to choose the right coffee, drink it in moderation, and not overdo it.