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Never eat bread again? You might have been eating it wrong all along!

Not all breads are created equal. Some breads can cause intestinal inflammation, spikes in blood sugar, and even trigger autoimmune diseases. Although bread has been a staple food for humankind for a long time and is even recommended by health organizations, modern bread is no longer the "food" it once was, but rather a processed food trap.

Come check out the most popular healthy breads!

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Problems with bad bread: gluten, sugar, chemical additives

· Gluten is the only protein that humans cannot digest. It stimulates receptors in the brain, making it addictive .

· Modern American bread contains five times more gluten than it did 50 years ago , which can easily trigger intestinal inflammation, gluten allergy, and even autoimmune diseases such as Hashimoto's thyroiditis.

· Processed bread contains phytic acid , which can hinder the absorption of minerals such as zinc, iron, and calcium.

· American bread often contains dough conditioners (such as BVO , ADA , and potassium bromate), which are banned in Europe.

· The wheat drying process uses glyphosate , a component of the herbicide Roundup , which may leave residues in the bread .

· Overbaking produces acrylamide , a known carcinogen .

Good bread choices: whole wheat flour, fermentation, low glycemic index

· Einkorn Flour : Non -GMO, low in gluten, and has a low gut reaction rate.

· Fermented breads , such as sourdough , can break down phytic acid and reduce blood sugar fluctuations .

· Sprouted bread , such as Ezekiel bread , is low in phytic acid and retains a high level of nutrients.

· European bakeries use low-gluten wheat and have longer fermentation times, resulting in bread far superior in quality to that sold in American supermarkets.

Alternative: Healthy and delicious

· Almond flour, coconut flour, and gluten flour : can be used to make low-carb, gluten-free bread.

· European-style bread : Produced by French and Italian bakeries, naturally fermented, and without additives.

📆 Hong Kong people need to be discerning: it's not about not eating bread, but about knowing how to eat good bread !

If you experience persistent stomach discomfort, unstable blood sugar, or recurring skin inflammation, it might be your bread that's causing the problem. Starting today, give up processed supermarket bread and switch to naturally fermented, low-gluten, and low-glycemic bread. Not only will you eat with peace of mind, but you'll also eat healthier!