You may have heard of probiotics, but did you know that "lactic acid bacteria" are actually one of the most gut-friendly microorganisms? Dr. Eric Berg shared the powerful benefits of lactic acid bacteria, as well as several natural foods that can improve gut health, boost immunity, and promote nutrient absorption without the need for supplements .
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What are the benefits of lactic acid bacteria?
- Neutralizes harmful bacteria in the gut and boosts immunity
- Eliminate intestinal odor and improve stool smell
- It helps with the absorption of protein and minerals (calcium, zinc, etc.).
- Regulates intestinal pH and promotes digestion
- Supports mucosal health (oral cavity, nasal cavity, intestines)
- Purify blood and improve skin
Recommended foods containing lactic acid bacteria
1. Kombucha
- It is made from black tea, white sugar, and fermented bacteria.
- Rich in lactic acid bacteria, it helps maintain intestinal pH balance.
- Supports the immune system and mucosal repair
- Although it doesn't look pretty, it's extremely effective.
2. Kefir
- Nine times more probiotics than cheese (approximately 2.7 billion CFU )
- Contains multiple strains + friendly yeast
- Almost lactose-free, suitable for people with lactose intolerance.
- It helps with gut comfort and mood stability.
- We recommend choosing the sugar-free, organic, grass-fed version.
3. Sauerkraut (pickled cabbage )
- Each tablespoon contains approximately 1 billion CFU of probiotics.
- Rich in vitamins K1 , K2 , potassium, lutein, and zeaxanthin.
- Contains Vitamin U , which improves intestinal inflammation, ulcers, and bloating.
- Helps calcium return to bones and prevents calcium loss.
- We recommend choosing the unheated (unsterilized) version.
4. Kimchi
- Contains superfoods such as chili peppers, radishes, garlic, and ginger.
- Antiviral, anticancer, promotes liver detoxification
- High in Vitamin C , K1 , K2 , potassium, and B vitamins
- Unique lactic acid bacteria strains, with distinctive effects
- Each cup contains approximately 500 million CFU of probiotics, with even higher levels in kimchi juice.
5. Pickles
- There are two types: vinegar pickling and lactic acid fermentation.
- The lactic acid fermented version contains probiotics and needs to be refrigerated.
- It helps balance gut flora and aids digestion.
- We recommend choosing the unsterilized version to retain live bacteria.
Why aren't commercially available cheeses necessarily good?
- Most cheeses undergo high-temperature sterilization, which kills the probiotics.
- Few bacterial strains, low CFU (approximately 360 million).
- Contains lactose and casein, which may cause discomfort.
- Adding too much sugar can actually harm the intestines.
In conclusion: Probiotics aren't just capsules; they only work if taken correctly!
Hong Kong people lead busy lives, often neglecting their gut health. Choosing naturally fermented foods can not only improve gut health but also boost immunity, mood, and overall well-being .
Starting tonight, a cup of kombucha, a spoonful of sauerkraut, and a bowl of kimchi will infuse your gut with good bacteria, making life easier!
Check out our most popular probiotic products here 👉🏻: https://iherb.prf.hn/l/EJXmWk0/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=mWEOv_CgFn0
YouTube Column: Dr. Berg's Chinese Health Knowledge
