Milk thistle is more than just an ordinary herb; it's a "super protector" of liver cells. Dr. Eric Berg explains in detail how milk thistle, through its core ingredient —silymarin — helps the liver repair, detoxify, reduce inflammation, and even improve hormones and mood .
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The main component of milk thistle is silymarin .
- It belongs to a group of phytonutrients and accounts for about 60% of milk thistle's composition.
- It has strong antioxidant properties and protects liver cells from free radical damage.
- Helps the liver metabolize drugs, alcohol, and toxins, reducing side effects.
- Supports the liver's conversion of thyroid hormones ( T4→T3 ).
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It helps stabilize estrogen levels and is suitable for both men and women.
10 major benefits of milk thistle for the liver
1. Reduce liver and kidney toxicity : including damage caused by antipyretics, alcohol, poisonous mushrooms, etc.
2. Extends liver lifespan : Especially suitable for long-term drinkers
3. Reduce chemotherapy toxicity : Protect liver cells from drug damage
4. Preventing liver fibrosis and cirrhosis : Reducing scar tissue caused by chronic inflammation
5. Improve fatty liver and insulin resistance : Helps reduce liver fat and insulin levels
6. Antidote to poisonous mushroom poisoning : has detoxifying properties
7. Promotes liver cell regeneration : Helps the liver repair itself
8. Improving depressive mood : may be related to the balance of neurotransmitters
9. It helps with prostate enlargement : It has a hormonal regulating effect .
10. Improve varicose veins : Promote vascular health
Additional benefits of milk thistle
- Protecting glutathione : the liver's most important antioxidant.
- Supporting thyroid function : 80% of thyroid hormones are converted in the liver.
- Anti-inflammatory effect : Suitable for patients with hepatitis and chronic liver disease.
- Improve symptoms of high estrogen levels , including edema, mood swings, and fat accumulation.
How to take it for the best effect?
- Milk thistle has a short retention time in the body, so it is recommended to take it in divided doses throughout the day.
- It helps maintain a stable concentration and continuously supports liver repair.
- It is recommended to choose the whole milk thistle plant rather than a single extract to retain its complete nutrients.
Conclusion: The liver is not just a detoxifier, but also the core of health.
Hong Kong people lead a fast-paced life with oily diets, high stress, and frequent medication use, putting a heavy burden on the liver every day. Milk thistle acts as a natural shield for your liver , helping to eliminate toxins, repair cells, and stabilize mood.
Starting tonight, a cup of milk thistle tea and a herbal capsule will help build a strong foundation for your liver and allow you to live a healthier life!
Check out our most popular silymarin products here 👉🏻: https://iherb.prf.hn/l/G9D3p4Z/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=0e-SLmcI6jA
YouTube Column: Dr. Berg's Chinese Health Knowledge
