Migraines are not as simple as ordinary headaches; they can completely immobilize a person. Patients experience extreme sensitivity to light, sound, and smells, and may even feel nauseous and dizzy, making them want to hide in a dark corner. But did you know that a nutritional deficiency you may not be aware of might be hidden behind migraines — vitamin B2 (riboflavin) ?
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What are migraines? Key nutritional points and natural soothing methods that Hong Kong people should know.
Migraines are not as simple as ordinary headaches; they can completely immobilize a person. Patients experience extreme sensitivity to light, sound, and smells, and may even feel nauseous and dizzy, making them want to hide in a dark corner. But did you know that a nutritional deficiency you may not be aware of might be hidden behind migraines — vitamin B2 (riboflavin) ?
The root cause of migraines: genes + mitochondrial dysfunction
Research has found that most migraines are actually genetic . But that doesn't mean you're destined to suffer. By understanding "epigenetics" —that is, through lifestyle and nutritional interventions—you have the opportunity to reverse genetic weaknesses .
Migraines are closely related to the function of mitochondria (cellular energy factories). When mitochondria cannot function properly, the body experiences a state of hypoxia, leading to over-excitation of the nervous system, free radical damage, and inflammatory responses, ultimately triggering migraines.
Key nutrient: Vitamin B2 (riboflavin)
- Vitamin B2 helps mitochondria perform aerobic metabolism and improves energy conversion efficiency.
- It can promote glutathione production and reduce free radical damage.
- It helps stabilize the nervous system and reduce excessive nerve excitation.
Recommended dosage: 400 mg daily . Regular doses may be ineffective; higher doses are required to overcome genetic resistance.
How to take it?
- Take 100 mg each time, one hour apart.
- Maximum 400 mg per day
- It can be used as a preventative supplement or taken in segments during a migraine attack.
Sodium deficiency may also be the culprit.
Migraines may also be related to hyponatremia . Sodium and potassium work together to maintain cell charge and affect nerve signal transmission. Some migraine patients have potassium channel mutations , leading to excessive nerve excitation.
Solution: Supplement sodium
- Consume 4600 mg of sodium daily (higher than the general recommendation).
- You can add 1/8 teaspoon of sea salt to a cup of water and drink it.
- When a migraine occurs, place a small amount of salt under your tongue and observe if it provides relief.
Why are you deficient in sodium?
- Adrenal insufficiency (such as Edison's disease)
- High-carbohydrate diets lead to sodium retention but prevent sodium utilization.
- diarrhea, vomiting
- diuretics
- Drinking too much water
- Heavy menstrual flow
- Excessive sweating
- Severe burns
All of the above conditions can lead to insufficient sodium in your body, which in turn can trigger migraines.
Antioxidant herbs can also help.
Migraines are related to oxidative stress; supplementing with natural antioxidant herbs such as:
- ginger
- turmeric
It helps reduce free radical damage and relieve headache symptoms.
Conclusion: Migraines don't always require painkillers.
While migraines are painful, you can naturally improve your symptoms by supplementing with vitamin B2 , increasing sodium intake, and using natural antioxidant herbs. No more enduring the pain of each attack; start adding sea salt and supplementing with B2 tonight to take the first step in prevention.
Check out our most popular Vitamin B2 products here 👉🏻: https://iherb.prf.hn/l/0eEDBoP/
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YouTube source: https://www.youtube.com/watch?v=q12YgnCDA3Y
YouTube Column: Dr. Berger in Chinese Health knowledge
