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The Truth About Candida Overgrowth: Causes, Symptoms, and Three Countermeasures

I recently stumbled upon a very interesting topic: Candida . This fungus is a type of fungal infection, similar to yeast, and is commonly found in the mouth, genital area, toenails, and other areas.

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When we take antibiotics, the number of beneficial bacteria that maintain the balance between fungi and bacteria in the body decreases significantly, allowing Candida to take advantage of this weakened state and multiply rapidly. Normally, the gut microbiota consists mostly of bacteria, with only a small amount of Candida and other fungi acting as a counterbalance. Once the bacteria are eliminated, Candida can grow uncontrollably and eventually become pathogenic.

Excessive Candida albicans can cause itching or burning sensations on the skin or mucous membranes, fatigue, and even cracked corners of the mouth. Sometimes it may also emit an ammonia odor — this is a result of Candida albicans breaking down monosaccharides to produce ammonia. An ammonia-rich environment is more conducive to Candida albicans survival, further increasing the body's alkaline pH and disrupting the gut's natural acidic protection.

Besides antibiotics, the following factors can also weaken the immune system, leading to Candida overgrowth:

HIV / AIDS infection
Immunosuppression after organ transplantation
Long-term use of steroids (such as prednisone)
Hormonal changes during pregnancy
A high-sugar diet, especially excessive fructose intake

These conditions are often accompanied by vitamin D deficiency. Studies have found that vitamin D has a broad-spectrum antifungal effect, helps enhance immunity, and is key to inhibiting Candida.

How to eliminate Candida? There are three key points:

Immediately supplement with Vitamin D , approximately 20,000–30,000 IU daily , to strengthen antifungal defenses.
Cut off Candida albicans' primary fuel — glucose—by minimizing sugar intake or adopting a ketogenic diet to starve it.
Increase your intake of probiotic foods, such as sauerkraut, kimchi, fermented pickled cucumbers, or sugar-free kefir, to rebuild the balance of your gut microbiota.