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The real cause of age spots: It's not the liver, it's vitamin C deficiency!

Melasma (also known as age spots or sunspots) is not actually directly related to liver function. Although liver dysfunction can affect the skin, the main cause of melasma is vitamin C deficiency , coupled with photodamage caused by prolonged sun exposure .

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The role of Vitamin C : protecting the skin and producing collagen .

· Vitamin C can protect the skin from UV damage.

· The epidermis is mainly composed of collagen, and vitamin C is key to collagen synthesis.

· While topical vitamin C serums are effective, the fundamental solution lies in replenishing vitamin C from the inside out.

Two main reasons for vitamin C deficiency

1. Insufficient intake : Most vitamin C supplements are synthetic ascorbic acid , made from corn starch and sulfuric acid, and their effectiveness is limited.

2. Insulin resistance : High-carbohydrate diets or frequent meals can lead to excessively high insulin levels, hindering the absorption and utilization of vitamin C.

Foods high in Vitamin C : Natural intake is the most effective

· Kale, cabbage, bell peppers, chili peppers, cilantro, large salad

· Sauerkraut : Each cup contains up to 700 mg of Vitamin C , far exceeding that of most vegetables .

· Lemon juice: You need to consume 5–6 ounces to get enough, because vitamin C is concentrated in the peel.

Additional benefits of pickled cabbage: the king of probiotics

· Each 4–6 ounce of sauerkraut contains more than one trillion probiotics.

· 16 ounces of pickled cabbage is equivalent to 8 bottles of probiotic supplements .

· It helps boost immunity and improve gut health.

Hong Kong residents should be aware that liver spots are not a skin problem, but a sign of poor nutrition !

To truly improve melasma, don't rely solely on topical serums. Starting today, supplement with natural Vitamin C and improve insulin resistance; not only will your skin be brighter, but your overall health will also be enhanced!