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Soil and Health: The Microbial Truth You Didn't Know

The soil is actually not lacking in minerals.

Many people believe that modern food is nutritionally deficient because soil minerals have been depleted. However, according to research in the book * Environmental Soil Chemistry *, this idea is actually wrong. Author Donald Sparks collected soil samples from around the world, and the results showed that, on average, soil contains sufficient minerals. This finding is surprising and overturns long-held assumptions .

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High nutrient content does not necessarily mean a plant is healthy.

Another researcher , Dr. David Johnson from the Institute for Sustainable Agriculture, pointed out in his research that a high mineral content in the soil does not necessarily mean good plant growth. What truly affects plant health is the ratio of fungi to bacteria in the soil. When pesticides and insecticides are used on farmland for a long time, fungi gradually decrease while bacteria continuously increase, eventually leaving only bacteria in the soil and completely eliminating the role of fungi .

The delicate balance between fungi and bacteria

Fungi play a vital role in soil, working alongside bacteria to decompose rocks, sand, and organic matter, making minerals available for plant absorption. Without these microorganisms, minerals are locked in the soil, unusable by plants. The ideal ratio is 1:1 between fungi and bacteria, which is why many farmers need to use artificial fertilizers such as nitrogen, phosphorus, and potassium, because insufficient soil microorganisms cannot naturally provide the nutrients plants require .

The relationship between microorganisms and human health

These microorganisms are not only important to plants, but also have a profound impact on humans. Our gut needs microorganisms to help digest and absorb nutrients. Stomach acid breaks down proteins, bile salts absorb fat-soluble vitamins, and enzymes are responsible for extracting micronutrients. Similarly, the friendly fungi and bacteria in our gut help us absorb nutrients from food .

Don't be fooled by inorganic vitamins .

Many people are accustomed to buying daily vitamin supplements, but most of these products are inorganic minerals, such as rocks or metals, which the human body cannot absorb at all. Our bodies are designed to absorb minerals that have been transformed from plant and animal products; these are the true sources of nutrition we need .

Conclusion: Microorganisms are the real key .

Microorganisms play an indispensable role in both soil and the human body. They not only help plants absorb minerals but are also fundamental to our health. Understanding and protecting these microorganisms is an important step towards a healthy life. We hope everyone can rediscover the value of microorganisms; from soil to table, their importance should not be overlooked .