Offal meat: Nutritional density surpasses all other foods
The film points out that offal is one of the most nutrient-dense foods on Earth, with a nutrient content 10 to 100 times higher than that of regular muscle meat. Compared to chicken breast, steak, or hamburgers, offal contains more nutrients that the body can absorb .
· Iron, zinc, selenium
· Vitamins A , D , B1 , B2 , B6 , B12
· Magnesium, phosphorus, choline, coenzyme Q10
· α- Lipoic acid
· The heart area is richer in vitamin K2.
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Nutritional limitations of plants
While plants have their value, they also have some limitations :
· It does not contain vitamin B12 , D3 , or DHA ( Omega-3 fatty acids ).
· Vitamin A exists in the form of beta- carotene, and its potency is far lower than that of animal sources .
· Contains antinutrients (such as phytic acid), which can hinder the absorption of minerals such as iron, calcium, magnesium, and zinc.
Why is it still recommended to consume plants ?
Although plants have lower absorption rates for some nutrients, they still have an advantage in absorbing magnesium and potassium :
· To obtain enough magnesium from animal meat, you need to consume approximately 700 grams .
· In contrast, just seven cups of vegetables can achieve the same effect .
Therefore, unless there are serious intestinal problems, it is recommended to combine plant-based and animal-based foods in your diet .
The unique nutrition of plants: Phytonutrients
Plants contain phytonutrients that are not found in offal meat, offering a variety of health benefits :
· Anti-inflammatory, anti-cancer, and anti- diabetic
· Antibacterial and antiviral
· Rich in vitamin K1 , potassium, and magnesium
These nutrients have a profound impact on health and are an important value of plant-based diets .
What if I don't like offal ?
The filmmaker admitted that he disliked the taste of offal, so he chose to consume it in the following ways :
· Taking offal meat supplements
· Choose burger products with mixed offal meats, such as heart burgers, which are rich in coenzyme Q10 , helping to improve endurance.
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YouTube source: https://www.youtube.com/watch?v=Fb6aPThge0I
YouTube Column: Dr. Berg's Chinese Health Knowledge
