You may have heard that "pasta is unhealthy, it raises blood sugar and causes weight gain," but in some regions of Italy, such as Leria in the north and Sardinia in the Blue District , residents have some of the highest life expectancies in Europe. Why? Dr. Eric Berg, through interviews with Sardinia residents, revealed a set of longevity secrets combining diet, lifestyle, and cultural preservation .
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�� Pasta isn't necessarily bad, but the quality varies greatly .
· Italian pasta characteristics :
o Durum wheat → high in protein , slow- digesting
o No added iron or synthetic vitamins → Reduces oxidative stress
o No use of glyphosate → Protects gut microbiota
o Foods with a lower glycemic index than bread (approximately 45–50 vs 70 ) do not initially cause a rise in blood sugar, but will still cause a rise in blood sugar 2–4 hours later.
· American pasta issues :
o Wheat is often sprayed with glyphosate → This disrupts the gut microbiota
o Adding iron can easily lead to excessive accumulation in men, resulting in free radical damage .
o Fine processing → rapid rise in blood sugar, prone to bloating
Dietary characteristics of the Sardinian longevity culture
· Main foods :
o Pork (unprocessed )
o Seafood (sea bream, sea bass, shellfish) → Rich in DHA , iodine, selenium, zinc, and copper
o Vegetables (artichokes, etc.) → High in fiber and antioxidants
o Less sugar, less dessert → desserts are not too sweet
o Appropriate amount of pasta, bread, and olive oil
o Traditional digestive wine (made from wild berries )
· Dietary habits :
o Home cooking → Time spent preparing food, recipes passed down through generations
o Food that is natural, minimally processed, low in pesticides, and low in GMOs
o Drinking water came directly from the tap (during childhood ) .
Longevity depends not only on diet, but also on lifestyle.
· Low-stress lifestyle :
o Slow pace → No pressure, no competition
o Walking more naturally burns carbohydrates
o Strong community culture → Preserving traditions and minimizing external interference
o Women live longer → Estrogen has antioxidant properties and protects mitochondrial DNA
�� In conclusion: Stop judging health solely by food; understanding the overall lifestyle is the key to true longevity.
Hong Kong people live a fast-paced life, consume a lot of processed foods, and experience high stress. Pasta isn't necessarily a bad thing; the key factors are quality, portion size, toppings, and lifestyle . Starting today, a dish of natural vegetables, a serving of high-quality protein, and a slow-living habit will help you establish a healthy foundation for your body !
Don't be trapped by the "what you eat = death" myth. Understanding culture, environment, and pace of life is the key to true health !
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High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=-HCsrMrj4-I
YouTube Column: Dr. Berger in Chinese Health knowledge
