You might think that bloating, constipation, and diarrhea are just common gastrointestinal problems, but Dr. Eric Berg points out that SIBO ( Small Intestinal Bacterial Overgrowth ) is a metabolic imbalance caused by bacteria "going astray." Hong Kong people have a high risk of SIBO due to their high-fiber, high-sugar diet and stressful lifestyle, but it can be improved naturally .
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What's the SIBO thing? Why does it appear ?
· Under normal circumstances: there are very few bacteria in the stomach and small intestine; the main bacterial flora should be in the large intestine.
· SIBO = Bacteria "relocate" to the small intestine and even the stomach → excessive fermentation → production of gas and inflammation
· Common gases: methane, hydrogen, hydrogen sulfide → can cause bloating, abdominal pain, constipation, or diarrhea.
⚠️ Common symptoms of SIBO
· Abdominal bloating, bowel sounds
· Alternating constipation or diarrhea
· Indigestion and poor nutrient absorption
· Deficiency of fat-soluble vitamins ( A , D , E , K ) → poor eyesight, low immunity, osteoporosis
�� Cause analysis: Insufficient stomach acid is the key factor.
|
Causes |
Influence |
|
Antibiotics, antacids |
Disruption of the balance between stomach acid and gut flora |
|
Drinking alkaline water and taking baking soda |
Neutralizing stomach acid → bacteria cannot be killed |
|
Frequent eating (snacking habit) |
Intestinal cleansing fails → food residue breeds bacteria |
|
Excessive stress |
Suppressing the parasympathetic nervous system → decreased digestive function |
❌ Not recommended practices
· High-fiber diet : Fiber feeds harmful bacteria → exacerbating fermentation and bloating.
· Supplementing with probiotics : The bacterial flora is already too large → adding more will cause an imbalance.
· High-sugar diet : Sugar is the favorite food of harmful bacteria → accelerates deterioration.
✅ Natural conditioning methods ( 4 main steps )
1. Intermittent Fasting
· Limiting food intake daily → Giving the intestines time to cleanse themselves of waste
· Reduce food residue → Inhibit the growth of harmful bacteria
2. Acidifies stomach acid (improves digestion )
· Supplement with apple cider vinegar capsules + Betaine HCl (a stomach acid supplement )
· Recommendation: Take 8–9 capsules with each meal (adjust as needed ).
· Restoring the bactericidal power of stomach acid → Preventing bacteria from entering the small intestine
3. Reduce stress in your lifestyle (activate the parasympathetic nervous system )
· Parasympathetic nervous system = "rest and digestion" mode
· Recommendations: Meditation, deep breathing, yoga, and sufficient sleep
· High stress → Digestion stops → Bacterial imbalance
4. Natural antibacterial plants (balanced gut flora )
· Suggested additions: cloves, garlic, and oregano capsules .
· It helps inhibit harmful bacteria and balance the intestinal environment .
�� How can I test for SIBO ?
· You can request a breath test from your doctor to detect intestinal gases (methane, hydrogen ).
· After diagnosis, diet and lifestyle can be further adjusted.
�� Conclusion: SIBO is not gastroenteritis, but a warning sign of a "misaligned" gut microbiota.
Hong Kong people enjoy refined diets, lead stressful lives, and have a heavy snacking habit . SIBO ( Sugar, Oil, and Food ) may already be subtly affecting your absorption and immunity . Starting today, a glass of apple cider vinegar capsules, a deep breathing exercise, and a period of fasting will help build a strong foundation for your gut health !
Stop feeding harmful bacteria! True health comes from understanding how to regulate and cleanse the body !
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YouTube source: https://www.youtube.com/watch?v=-YlsWkiZ7ys
YouTube Column: Dr. Berger in Chinese Health knowledge
