Baking soda (sodium bicarbonate) is an alkaline substance. Although it's a common household item, Dr. Eric Berg emphasizes that while it can be beneficial when used correctly, it can harm the stomach and kidneys, and even affect digestion and immunity when used incorrectly . Hong Kong people commonly use baking soda for cleaning, relieving stomach acid, and making toothpaste, but do you really know how to use it correctly ?
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✅ The correct uses and effects of baking soda
1. Provides temporary relief from excessive stomach acid (such as heartburn or GERD ).
· Taking a small amount can neutralize stomach acid.
· However, it should only be used for a short period of time , as long-term use will damage stomach acid and reduce digestive ability .
2. Improves skin itching caused by kidney disease
· Poor kidney function → accumulation of acidic substances → itchy skin
· Baking soda can neutralize acidity and reduce the burden on the kidneys.
3. Delaying the onset of kidney failure and the need for dialysis
· Some patients with kidney disease can regulate their body's pH balance by taking baking soda.
4. Improved athletic performance (anti-lactic acid )
· Take before high-intensity exercise → Reduce lactic acid buildup
· Recommended dosage: 2 grams per kilogram of body weight . Avoid taking too much at once to prevent nausea.
5. Prevention of kidney stones and gout
· Baking soda can dissolve uric acid , thus reducing crystal formation.
· Suitable for short-term use by patients with gout or uric acid-type kidney stones.
6. Improve the environment for urethritis ( UTI ) .
· Changing urine pH level → Inhibiting bacterial growth
7. One of the toothpaste ingredients (anti-acid + antibacterial )
· Neutralize oral acidity → reduce plaque and tartar buildup
· It is recommended to combine it with a sugar-free diet for better results.
8. First aid for insect bites (acidic toxins only )
· Suitable for: Fire ant and bee stings
· Not suitable for: wasp, spider, snake bites → Vinegar, activated charcoal, or milk thistle are recommended.
9. Natural methods for eliminating cockroaches
· Baking soda + sugar → Cockroaches ingest this mixture, which produces carbon dioxide , leading to a ruptured digestive system .
· Safe and non-toxic, suitable for home use
10. Deodorizer (for refrigerators and shoe cabinets )
· Open a box of baking soda and place it in the space → absorb odors
❌ Contraindications of using baking soda
1. Do not take this if you have indigestion .
· Insufficient stomach acid → Baking soda will worsen the situation .
· We recommend switching to: apple cider vinegar or antacids ( Betaine HCl ).
2. Long-term use can impair stomach acid function.
· Neutralization of stomach acid → protein is difficult to digest, and absorption of vitamin B12 and minerals decreases.
· Foodborne pathogens cannot be killed → increasing the risk of infection
3. Do not take with vinegar or lemon juice.
· Acid-base reaction → produces a large amount of carbon dioxide → stomach bloating, nausea, and flatulence
In conclusion: Baking soda is not a panacea; knowing how to use it is key to true health.
Hong Kong people lead busy lives, eat heavily seasoned foods, and experience high levels of kidney stress. While baking soda is convenient, it's not suitable for all situations . Starting today, replace baking soda with a cup of apple cider vinegar water, take a zinc capsule to repair your stomach lining, and place a box of baking soda in the refrigerator to deodorize—build a strong foundation for your health !
Stop using baking soda indiscriminately! Knowing how to distinguish and use it is the key to true health!
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YouTube source: https://www.youtube.com/watch?v=gBBoPpKJ0Sc
YouTube Column: Dr. Berger in Chinese Health knowledge
