You might think that heart disease is caused by eating too much fat or cholesterol, but Dr. Eric Berg reveals a surprising fact: the most common cause of heart disease is "visceral fat around the heart ," and the main cause of this fat accumulation is insulin resistance .
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The real root cause of heart disease: pericardial fat .
· Almost all patients undergoing open-heart surgery have pericardial fat accumulation.
· This type of fat comes into direct contact with the myocardium and arteries → inflammation directly affects the heart.
· This type of fat is not ordinary fat; it is yellowish-white and located deep in the center of the organs.
Insulin resistance: the core mechanism of fat accumulation
· High insulin levels can increase fat storage, especially visceral fat and fatty liver.
· Insulin resistance = weakened cellular response to insulin → difficulty in blood sugar control → persistent fat accumulation
· Common signs :
o Men's waist circumference > 40 inches, women's waist circumference > 35 inches
o Darkening of the skin or presence of skin tags in the armpits or groin area
o High triglycerides, low HDL
o Difficulty losing weight, difficulty fasting, and frequent hunger.
Culprits of insulin resistance: sugar, stress, poor sleep, and seed oils
1. High sugar and starch
· Potatoes, bread, pasta, cereals, biscuits → blood sugar spikes
· Fructose (especially high-fructose corn syrup) is the most damaging .
2. Stress and lack of sleep
· Poor sleep → fluctuating blood sugar → cravings for junk food
· Chronic stress → Increased cortisol → Increased insulin resistance
3. Seed Oils
· Including corn oil, soybean oil, sunflower seed oil , etc.
· High-temperature processing + chemical solvents (such as hexane) → severe oxidation
· Accumulation in cell membranes for up to a year and a half → damages insulin receptor function
· On average, 25–30% of a person’s daily calorie intake comes from seed oils.
The key to a healthy ketogenic diet: low carbs + low seed oils
· Ketosis does not equal health; avoiding seed oils is essential for it to be truly effective.
· Recommended oil :
o Butter, tallow , coconut oil, olive oil
o Avoid salad dressings and seed oils in processed foods
❄️ Methods to quickly reverse pericardial fat
1. Cryotherapy
· Cold water baths and cold soaking pools → stimulate brown fat activation → lower insulin levels
2. Intermittent Fasting
· It is recommended to have two meals a day (lunch and dinner), and absolutely no snacks.
· Snacks can disrupt insulin stability and hinder fat burning.
3. High-Intensity Interval Training ( HIIT )
· More effective at improving insulin sensitivity than jogging
· Reduce cortisol fluctuations and improve metabolism
4. Apple cider vinegar + berberine
· Apple cider vinegar: Several times a day, 1 tablespoon each time + water
· Berberine: A natural plant ingredient that helps improve insulin resistance .
In conclusion: Heart disease is not just about cholesterol; it's also a result of lifestyle habits and fat choices.
Hong Kong people have a diet high in sugar, eat out frequently, and consume a lot of seed oils, which may have already been quietly building up their risk of heart disease . Starting today, replace salad dressing with a spoonful of olive oil, soft drinks with a glass of apple cider vinegar, and jogging with a HIIT workout to build a strong foundation for your heart !
Don't be misled by the "low-fat" myth anymore. Only by controlling your sugar, oil, and insulin levels can you achieve true health!
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👉🏻： https://iherb.prf.hn/l/0eEXVxw/
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YouTube source: https://www.youtube.com/watch?v=SRAimwisKaE
YouTube Column: Dr. Berger in Chinese Health knowledge
