Dr. Eric Berg shared his childhood dental problems, pointing out that what truly affects dental health is not just brushing, but also nutrient intake and sugar control . Below is a strategy to improve teeth and gums from the inside out, focusing on two superfoods: grass-fed butter and cod liver oil .
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�� Key Nutrients and Their Relationship to Dental Health
|
Vitamins/Nutrients |
Function |
Symptoms of lack |
|
Vitamin A |
Protect the mucosa and enhance the gums' resistance to infection. |
Gingivitis, periodontitis ( pyrhea ) |
|
Vitamin C |
Strengthen connective tissue and stop bleeding |
Bleeding gums, loose teeth (scurvy) |
|
Vitamin B1 |
Soothe nerve inflammation |
Toothache, nerve sensitivity |
|
Vitamin D |
Helps with calcium absorption |
Osteoporosis, fragile teeth |
|
Vitamin K2 |
Deliver calcium to teeth and bones |
Calcium deposition misalignment, insufficient tooth mineralization |
|
Vitamin F ( Omega fatty acids) |
Assists calcium in entering tissues |
Poor calcium absorption and poor tooth development |
The destructive power of sugar
· The main cause of tooth decay is that sugar feeds harmful bacteria and fungi , which then produce acidic metabolites that erode teeth.
· Dental plaque is not only composed of bacteria, but also includes fungi such as Candida .
· Sugar has a similar structure to vitamin C → consuming sugar can hinder vitamin C absorption. The number one superfood: grass-fed butter (or ghee )
· Rich in: Vitamins A , D , K2 , and F (fat-soluble nutrients )
· It helps with gum repair, tooth mineralization, and anti-inflammation.
· Recommended choices: grass-fed, organic sources
· Children's special need for butter may be a sign of a deficiency in their bodies.
The second superfood: Cod Liver Oil
· Rich in: Omega-3 , Vitamin A , Vitamin D
· It contains two more key fat-soluble vitamins than regular fish oil.
· It helps with tooth development, boosts immunity, and has anti-inflammatory properties.
· Options include: canned cod liver (note the shelf life), cod liver oil capsules or liquid.
Additional dental care food recommendations
· Egg yolk : a concentration of fat-soluble vitamins
· Leafy green vegetables : a source of vitamin C
· Fermented vegetables (such as sauerkraut and kimchi) : contain vitamins C and K2 , and probiotics.
· Nutritional yeast : Vitamin B complex supplement
· Maintaining a healthy gut microbiota helps synthesize B vitamins .
Conclusion: Stop relying on toothpaste; learn to take proper care of your teeth through oral hygiene.
Hong Kong people lead fast-paced lives, consume high levels of sugar, and use antibiotics frequently. Dental problems are not just superficial; they reflect an imbalance in nutrition and gut flora . Starting today, a spoonful of grass-fed butter, a drop of cod liver oil, and a dish of fermented vegetables will lay a solid foundation for healthy teeth !
Don't be trapped by the myth that "brushing your teeth is enough." True health comes from knowing how to supplement nutrition, cultivate bacteria, and avoid sugar!
Check out our most popular nutritional supplement products:
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High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=2AfoOKqtK-0
YouTube Column: Dr. Berger in Chinese Health knowledge
