Dr. Eric Berg points out that the most effective way to improve skin is not through topical application, but through "fasting ." Not only acne, but also wrinkles, sagging, redness, eczema, and rosacea can be improved through fasting. Moreover, it costs no money, requires no product purchases, and only requires adjusting the timing of meals .
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Five benefits of fasting for the skin
1. Reduce insulin → Reduce acne
o Each meal stimulates insulin secretion .
o High insulin levels → stimulate sebaceous glands → clogged pores → acne breakouts
o Fasting reduces the frequency of meals → regulates insulin → improves hormonal acne (such as PCOS )
2. Initiate autophagy → Eliminate bad cells
o Autophagy is a mechanism by which the body clears damaged cells.
o It helps repair acne scars, blemishes, and dead skin cells , resulting in smoother, more even-toned skin.
3. Increase stem cells → Rebuild collagen and elastin
o Stem cells can be transformed into new skin cells .
o It helps improve sagging, wrinkles, and rough skin texture.
o Simultaneously, it increases IGF-1 → stimulates collagen synthesis.
4. Reduce inflammation → improve redness, swelling, eczema, and rosacea
o Fasting can reduce systemic inflammation.
o Reduce skin redness, itching, and sensitivity.
o It helps improve the immune system → fights autoimmune skin diseases (such as psoriasis ).
5. Promotes blood circulation and wound healing
o Increase VEGF → Improve skin blood flow
o It helps repair acne scars, wounds, and uneven skin tone.
�� Additional factors affecting the skin
· Sugar, refined carbohydrates, and seed oils ( Omega-6 ) → high inflammatory factors
· Stress → Increased cortisol → Protein breakdown → Sagging and dull skin
· Liver and intestinal toxins → affect skin detoxification → cause acne and sensitivity
· Poor gallbladder function → Inability to absorb fat-soluble vitamins ( A , D ) and Omega-3.
· Low-fat diet → dry skin, brittle hair
Fasting Practice Methods (Simplified Version )
1. Skip breakfast → Drink only water or black coffee in the morning (you can add MCT oil ) .
2. Two meals a day : 12 noon + 6 pm
3. No snacks, no changing food types → Get used to time control first
4. Naturally achieving a 18–22 hour fast → initiating autophagy and stem cell repair
Additional suggestions to enhance skin repair
· Sunbathing : Morning and evening sun exposure helps produce Vitamin D and infrared rays → protects the skin.
· Fermented foods , such as kimchi, sauerkraut, and cheese , can improve gut microbiota and reduce skin inflammation .
· Cod liver oil : Contains Omega-3 , Vitamins A and D → Supports skin structure and immunity
Conclusion: Stop relying on skincare products; true health comes from fasting.
Hong Kong people lead fast-paced lives, eat frequently, and experience high stress levels. Skin problems aren't just superficial; they reflect internal imbalances . Starting today, a cup of black coffee, a morning spent skipping breakfast, and a plate of fermented vegetables will lay a good foundation for your skin !
Don't be fooled by advertisements anymore. Only by knowing how to adjust your meal times and how to nourish your intestines, liver, and gallbladder can you achieve true health!
Check out our most popular nutritional supplement products:
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High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=DfzVyQdRnZE
YouTube Column: Dr. Berger in Chinese Health knowledge
