Autoimmune diseases are not caused by a weakened immune system, but rather by an "overheated" immune system attacking itself . Dr. Eric Berg explains: the key is a deficiency of regulatory T cells ( T-regs ) and an excess of inflammatory cells . There are three natural ways to restore balance to the immune system .
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�� Mechanisms of immune imbalance in autoimmune diseases
· T-reg cells: responsible for "shutting down" the immune response and preventing themselves from being attacked.
· TH1 and TH17 cells: inflammatory cells; an excess of these cells can trigger autoimmune diseases .
· Intestinal inflammation → hinders vitamin D function → T-reg cannot function.
✅ Three natural conditioning methods
1. High dose of vitamin D ( Vitamin D3 )
· Vitamin D affects more than 2,500 genes and is central to the immune system.
· Blood tests only measure "inactive" components and may not reflect the cellular level .
· Vitamin D resistance : Poor cellular response to vitamin D → requires high-dose osmotic pressure .
· Recommended dosage: 20,000–50,000 IU daily (short-term therapeutic dose )
· Inflammation can hinder vitamin D absorption → Gut health is key
2. Rebuild gut probiotics
· Key strains :
o B. Infantiles : Supports the development of T-reg cells and the nervous system.
o Eluterai : Boosts the stress-relieving hormone oxytocin .
· 70–97% of people lack these two bacteria → reasons include antibiotics, steroids, and junk food.
· Recommendation: Use dairy products to cultivate probiotics → repair the small intestine and rebuild the gut microbiota.
3. Selenium supplementation
· Trace minerals, recommended daily intake 200 micrograms
· Function :
o Reduce TH1 and TH17 inflammatory cells
o Lowering "autoantibody" levels → reducing self- attack
· Can be obtained through supplements
�� Boosting the fast: Prolonged fasting
· Recommendation: Drink water only and do not eat for 3 days each time .
· Effect :
o Increase T-reg cells
o Reduce inflammation
o Stimulating stem cell regeneration → Rebuilding the immune system
�� Conclusion: Autoimmune diseases are not about suppression, but regulation.
Hong Kong people lead stressful lives, experience high levels of intestinal pressure, and suffer from insufficient sunlight. Autoimmune diseases are not only genetic but also a reflection of lifestyle . Starting today, take a vitamin D capsule, a cup of probiotic yogurt, and an extended fast to build a strong foundation for your immune system !
Stop relying on steroids to suppress symptoms. True health comes from understanding how to regulate and repair the body !
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YouTube source: https://www.youtube.com/watch?v=qLGiw4olHY8
YouTube Column: Dr. Berger in Chinese Health knowledge
