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The idea that "carbohydrates = the most important energy source" is a big misconception.

The mainstream view is that glucose is the brain's primary energy source , therefore carbohydrates are the most important.
But "most important" does not equal "healthiest".
Medical literature often describes ketones as "reserve fuel during starvation" → demonizing ketones and ignoring the positive effects of fasting/ketosis.
Even confusing ketone bodies with ketoacidosis → which is actually a rare condition in type 1 diabetes .

👉 It's not ketones that are dangerous, but misinformation.

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📊 US Dietary Guidelines: 65% of calories should come from carbohydrates?

USDA recommends that 65% of calories come from carbohydrates → bread, cereals, and sugar.
In the medical field: the body prioritizes burning carbohydrates → therefore, carbohydrates are the "preferred fuel".
But if carbohydrates are truly the "natural first choice , " why is there a global explosion in diabetes?

👉 The body doesn't "like" carbohydrates, but is "forced" to consume them.

🧪 High carbohydrate intake = insulin dysregulation = a breeding ground for chronic diseases

Diabetes = Insulin dysfunction → Inability to process glucose
Insufficient or insensitive insulin → elevated blood sugar → chronic inflammation
Insulin resistance = prediabetes → doctors only measure blood sugar → ignoring the surge in insulin (hyperinsulinemia)

👉 Normal blood sugar does not mean good health; insulin is the real indicator.

🔁 Refueling = Health Reversal

Switching to a combination of fat and ketones → Improvement of various ailments
Including: fatty liver, diabetes, insulin resistance
Emotional problems: anxiety, depression, dementia, poor concentration
Hormonal issues: Polycystic ovary syndrome ( PCOS )
Improved blood lipids: cholesterol and triglycerides decreased.
Heart disease patients: Improvement after starting the ketogenic diet

👉 It's not about "eating less sugar," but about "not using sugar as fuel."

🧬 The human body's true designed fuel = ketones

Normal blood glucose = 80 mg/dL ≈ One teaspoon of sugar
Why doesn't blood sugar spike when you eat one and a half cups of sugar daily? Because insulin immediately stores the sugar . Doctors only look at blood sugar levels , ignoring the fact that insulin levels are already too high.

👉 Ketones are not a spare, but the factory setting.

🧾 In conclusion: Don't assume that "carbohydrates = the body's primary fuel" anymore; in fact, "ketones are the body's true fuel."

Starting today, a targeted fuel reset strategy, an insulin stabilization plan, and a metabolic reboot route based on low-carb + high-fat + ketosis will lay a solid foundation for your body!

Don’t be trapped by the myth of “carbohydrate = health” anymore. Realize that eating correctly, burning clearly, and nourishing deeply will lead to true health! 💪🔥🧬