Autoimmune diseases are rapidly surpassing heart disease and cancer to become one of the world's most serious health problems. These include multiple sclerosis ( MS ), type 1 diabetes, celiac disease , Hashimoto 's thyroiditis , and Crohn's disease , with incidence rates rising sharply .
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�� Key issue: Immune system out of control
· The immune system is supposed to distinguish between "self" and "foreign " systems.
· Autoimmune diseases = the immune system mistakenly attacks its own cells.
· The core of the problem lies in the acquired immune system .
�� Key role: Regulatory T cells ( T-reg )
· Also known as "suppressive T cells" or "immune peacemakers ".
· Function :
o End the immune response
o Suppress excessive inflammation
o Prevent the immune system from attacking its own tissues
· Patients with autoimmune diseases: Low T-reg levels, high TH1 and TH17 levels → uncontrolled inflammation.
�� Steroids vs. Vitamin D
|
Function |
Steroids ( Prednisone ) |
Vitamin D |
|
anti-inflammatory |
✅ Suppress the entire immune system |
✅ Regulating immune response |
|
Blood sugar effect |
❌ Raise blood sugar |
✅ Stabilize insulin secretion |
|
Bone impact |
❌ Bone loss |
✅ Helps with calcium absorption and strengthens bones |
|
T cell influence |
❌ Complete suppression |
✅ Boost T-reg and suppress TH1/TH17 |
�� Vitamin D' s immune regulation
· Supports thymus function ( T- cell manufacturing plant )
· Inhibit inflammatory cells and enhance immune balance
· It needs to be taken in high doses daily (not once every two weeks ).
· Recommended combination: Magnesium, K2 , Zinc → to enhance absorption and effectiveness.
�� Research and Observation
· Harold Foster : The closer to the equator, the lower the incidence of MS → directly proportional to sunlight exposure.
· Jeff T. Bowles : High doses of vitamin D plus cofactors can improve a variety of diseases.
· Coimbra Protocol (Brazil) : Adjusting Vitamin D Dosage by Monitoring Parathyroid Hormone ( PTH ) → Penetration Receptor Resistance
�� In conclusion: Autoimmune diseases are not incurable; understanding how to regulate the immune system is the key to true health.
Hong Kong residents lead stressful lives with insufficient sunlight and refined diets, resulting in a higher risk of autoimmune diseases. However, this risk can be naturally improved through nutrition and lifestyle changes . Starting today, a vitamin D capsule, a plate of cruciferous vegetables, and a deep breathing exercise will help build a strong foundation for your immune system !
Stop suppressing your immune system! Learn to regulate and support it – that's the key to true health !
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High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=LfDs24agYTQ
YouTube Column: Dr. Berger in Chinese Health knowledge
