[ADHD/Arthritis Quick Guide] Vitamin B3 (Niacinamide) = A Double Savior for Brain and Joints

You might think that ADHD is something you're born with and can't control, and that arthritis is just an inevitable part of aging. But Dr. Kaufman's research shows that supplementing with sufficient doses of niacinamide (vitamin B3 ) can not only improve attention deficit disorder, but also repair joints, reduce inflammation, and boost energy!

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🧬 Why is B3 so effective? Because it's made with " NAD raw materials"

NAD = Cellular energy conversion core → No NAD = No electricity
B3 ( Niacinamide ) = a raw material for the production of NAD + → helps with brain, joint, immune, and anti-aging.
NAD deficiency = fatigue, inflammation, muscle pain, low immunity, and premature aging

👉 Supplementing B3 = Supplementing NAD = Replenishing your entire body's electrical system

🧠 ADHD / ADD : Why is B3 effective?

symptom	B3 effect
Distraction	Boost nerve cell energy → restore focus
hyperactive	Balancing neurotransmitters → reducing agitation
Anxiety + Insomnia	Calms the nervous system → relaxes and improves sleep
brain fatigue	Replenishing ATP → Reduces the feeling of "brain burnout"

👉 B3 is not a symptom suppressor, but rather a "reboot of the brain system".

🦴 Arthritis: Why is Vitamin B3 effective?

symptom	B3 effect
stiff joints	Anti-inflammatory + cartilage repair → joint relaxation and sun protection
Activity difficulties	Boosting cellular energy → restoring muscle and joint function
Slow wound healing	Boost collagen synthesis → Accelerate repair speed
Immune imbalance	Regulate immune response → reduce self-attack

👉 B3 = Natural "Joint Lubricant" + "Anti-inflammatory Repair Agent"

✅ Easy-to-follow recipe guide: Which foods are most effective?

Condition	Recommended dosage
ADHD / ADD	250mg each time , 6–8 times a day → divided doses to stabilize nerves
arthritis	100–150 mg each time , 3–6 times a day → Anti-inflammatory + joint repair
Precautions	Water-soluble → Eat in portions; don’t eat too much at one time
Dietary combination	Supplementing with sufficient protein helps with repair; avoid alcohol and junk food.

👉 Small, frequent doses = stable results + extremely low side effects

🧾 In conclusion: Don't assume that " ADHD /arthritis = lifelong medication" anymore . Knowing how to supplement correctly is the key to true recovery.

Starting today, a targeted neurotrophic repair strategy, an anti-inflammatory and anti-aging program, and a metabolic reboot plan based on NAD will lay a solid foundation for your brain and joints!

Don't be trapped by the misconception that "medicine equals the only solution." True health comes from knowing how to supplement correctly, eat healthily, and nourish your body properly! 💪🧠🦴